Kasha - calories, carbs, nutrition

Kasha Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 35 g
• Dietary Fiber - 2 g
• Sugars - 0 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 10 mg
• Potassium - 220 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in kasha?

Kasha contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kasha:

• 0.25 cup: 170 grams
• 1 container (2 cup dries ea.): 1360 grams
• 1 teaspoon: 14.2 grams
• 1 tablespoon: 42.5 grams
• 1 fluid ounce: 85 grams
• 1 milliliter: 2.9 grams
• 1 cup: 680 grams
• 1 pint: 1360 grams
• 1 quart: 2720 grams
• 1 liter: 2874.2 grams
• 1 gallon: 10880 grams

If you are unsure about the size of your kasha, you can estimate that an average kasha contains about 170 calories. About 81% of kasha calories come from carbs, 14% from protein, and 5% from fat.

How many carbs are in kasha?

Here is the carb content of standard serving sizes kasha:

• 0.25 cup: 35 grams
• 1 container (2 cup dries ea.): 280 grams
• 1 teaspoon: 2.9 grams
• 1 tablespoon: 8.8 grams
• 1 fluid ounce: 17.5 grams
• 1 milliliter: 0.6 grams
• 1 cup: 140 grams
• 1 pint: 280 grams
• 1 quart: 560 grams
• 1 liter: 591.7 grams
• 1 gallon: 2240 grams

Kasha also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).

How does Kasha fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Diving - 24 minutes
• Bodyflex - 17 minutes
• Skating - 85 minutes
• Tennis - 79 minutes
• Riding - 18 minutes
• Rowing - 24 minutes
• Cricket - 34 minutes
• Croquet - 17 minutes
• Sleep - 88 minutes

How many protein are in kasha?

Kasha is a good source of quality protein, with just 0.25 cup containing 6 grams.

Look at the list of protein content in different servings of kasha:

• 0.25 cup: 6 grams
• 1 container (2 cup dries ea.): 48 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in kasha?

However, despite having all the nutritious qualities of kasha, 0.25 cup of kasha comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of kasha:

• 0.25 cup: 0 grams
• 1 container (2 cup dries ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in kasha?

Kasha contain on average 1 grams of total fat per serve (0.25 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of kasha:

• 0.25 cup: 1 grams
• 1 container (2 cup dries ea.): 8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams