Haddock and leek cakes - calories, carbs, nutrition

Haddock and leek cakes Nutritional Facts

Serving Size: 208 gram

• Carbs - 26.6 g
• Dietary Fiber - 2.6 g
• Sugars - 2.8 g
• Fat - 5.5 g
• Saturated - 1.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 12.1 g
• Sodium - 313 mg
• Potassium - 579.3 mg
• Cholesterol - --
• Vitamin A - 1.1 %
• Vitamin C - 29.3 %
• Calcium - 8.2 %
• Iron - 7.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in haddock and leek cakes?

Haddock and leek cakes contain around 199.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of haddock and leek cakes:

• 208 gram: 199.5 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 27.2 grams
• 7.3 ounce: 198.5 grams
• 1 pound: 435.1 grams
• 1 kilogram: 959.2 grams

If you are unsure about the size of your haddock and leek cakes, you can estimate that an average haddock and leek cakes contains about 199.5 calories. About 52% of haddock and leek cakes calories come from carbs, 24% from protein, and 24% from fat.

How many carbs are in haddock and leek cakes?

Here is the carb content of standard serving sizes haddock and leek cakes:

• 208 gram: 26.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.6 grams
• 7.3 ounce: 26.5 grams
• 1 pound: 58 grams
• 1 kilogram: 127.9 grams

Haddock and leek cakes also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Haddock and leek cakes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 199.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Swimming - 99 minutes
• Pilates - 16 minutes
• Skipping - 84 minutes
• Tennis - 45 minutes
• Rugby - 47 minutes
• Squash - 54 minutes
• Climbing - 68 minutes
• Lawn Mowing - 20 minutes
• Sleep - 51 minutes

How many protein are in haddock and leek cakes?

Haddock and leek cakes is a good source of quality protein, with just 208 gram containing 12.1 grams.

Look at the list of protein content in different servings of haddock and leek cakes:

• 208 gram: 12.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 7.3 ounce: 12 grams
• 1 pound: 26.4 grams
• 1 kilogram: 58.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in haddock and leek cakes?

However, despite having all the nutritious qualities of haddock and leek cakes, 208 gram of haddock and leek cakes comes with almost 2.8 extra grams of added sugar.

Compare the sugar content of different servings of haddock and leek cakes:

• 208 gram: 2.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 7.3 ounce: 2.8 grams
• 1 pound: 6.1 grams
• 1 kilogram: 13.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in haddock and leek cakes?

Haddock and leek cakes contain on average 5.5 grams of total fat per serve (208 gram) – the majority - 4,3 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.

Here is an example of the fat content in popular servings of haddock and leek cakes:

• 208 gram: 5.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 7.3 ounce: 5.5 grams
• 1 pound: 12 grams
• 1 kilogram: 26.4 grams