Cinnamon Sugar Donut Holes - calories, carbs, nutrition
Cinnamon Sugar Donut Holes contain several important nutrients: 1 Serving only contains 460 calories, on average. However, more than 50% of cinnamon sugar donut holes is composed of carbs 58 grams. It also contains 23 grams of fat, 6 grams of protein and 25 grams of sugar.
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460 | 58 g (50%) | 6 g (5%) | 23 g (45%) | 25 g |
Cinnamon Sugar Donut Holes Nutritional Facts
Serving Size: 1 Serving
- Carbs - 58 g
- Dietary Fiber - 2 g
- Sugars - 25 g
- Fat - 23 g
- Saturated - 11 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 340 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 9 %
- Vitamin C - 0.5 %
- Calcium - 4.5 %
- Iron - 12.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cinnamon sugar donut holes?
Cinnamon Sugar Donut Holes contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon sugar donut holes:
- 1 Serving: 460 grams
If you are unsure about the size of your cinnamon sugar donut holes, you can estimate that an average cinnamon sugar donut holes contains about 460 calories. About 50% of cinnamon sugar donut holes calories come from carbs, 5% from protein, and 45% from fat.
How many carbs are in cinnamon sugar donut holes?
Here is the carb content of standard serving sizes cinnamon sugar donut holes:
- 1 Serving: 58 grams
Cinnamon Sugar Donut Holes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Cinnamon Sugar Donut Holes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 25/75 g | 50 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Swimming - 24 minutes
- Boxing - 61 minutes
- Burpee - 70 minutes
- Golf - 49 minutes
- Riding - 67 minutes
- Rowing - 79 minutes
- Snowboarding - 20 minutes
- Infrared Sauna - 35 minutes
- Sleep - 89 minutes
How many protein are in cinnamon sugar donut holes?
Cinnamon Sugar Donut Holes is a good source of quality protein, with just 1 Serving containing 6 grams.
Look at the list of protein content in different servings of cinnamon sugar donut holes:
- 1 Serving: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cinnamon sugar donut holes?
However, despite having all the nutritious qualities of cinnamon sugar donut holes, 1 Serving of cinnamon sugar donut holes comes with almost 25 extra grams of added sugar.
Compare the sugar content of different servings of cinnamon sugar donut holes:
- 1 Serving: 25 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cinnamon sugar donut holes?
Cinnamon Sugar Donut Holes contain on average 23 grams of total fat per serve (1 Serving) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of cinnamon sugar donut holes:
- 1 Serving: 23 grams
