Cheese Pizza Bagel with House Marinara - calories, carbs, nutrition

Cheese Pizza Bagel with House Marinara Nutritional Facts

Serving Size: 1 Serving

• Carbs - 22 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 3 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 320 mg
• Potassium - 75 mg
• Cholesterol - 10 mg
• Vitamin A - 3 %
• Vitamin C - 7.4 %
• Calcium - 12.4 %
• Iron - 7.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheese pizza bagel with house marinara?

Cheese Pizza Bagel with House Marinara contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese pizza bagel with house marinara:

• 1 Serving: 140 grams

If you are unsure about the size of your cheese pizza bagel with house marinara, you can estimate that an average cheese pizza bagel with house marinara contains about 140 calories. About 62% of cheese pizza bagel with house marinara calories come from carbs, 20% from protein, and 19% from fat.

How many carbs are in cheese pizza bagel with house marinara?

Here is the carb content of standard serving sizes cheese pizza bagel with house marinara:

• 1 Serving: 22 grams

Cheese Pizza Bagel with House Marinara also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Cheese Pizza Bagel with House Marinara fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Swimming - 32 minutes
• Bodyflex - 82 minutes
• Skipping - 56 minutes
• Tennis - 95 minutes
• Riding - 41 minutes
• Rowing - 63 minutes
• Snowboarding - 69 minutes
• Soccer - 76 minutes
• Dog Walking - 53 minutes

How many protein are in cheese pizza bagel with house marinara?

Cheese Pizza Bagel with House Marinara is a good source of quality protein, with just 1 Serving containing 7 grams.

Look at the list of protein content in different servings of cheese pizza bagel with house marinara:

• 1 Serving: 7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheese pizza bagel with house marinara?

However, despite having all the nutritious qualities of cheese pizza bagel with house marinara, 1 Serving of cheese pizza bagel with house marinara comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of cheese pizza bagel with house marinara:

• 1 Serving: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheese pizza bagel with house marinara?

Cheese Pizza Bagel with House Marinara contain on average 3 grams of total fat per serve (1 Serving) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of cheese pizza bagel with house marinara:

• 1 Serving: 3 grams