Chocolate Mint Cookies - calories, carbs, nutrition

Chocolate Mint Cookies Nutritional Facts

Serving Size: 2 cookies

• Carbs - 15 g
• Dietary Fiber - 1 g
• Sugars - 10 g
• Fat - 6 g
• Saturated - 4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0.1 g
• Protein - 1 g
• Sodium - 65 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate mint cookies?

Chocolate Mint Cookies contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate mint cookies:

• 2 cookies: 120 grams
• 1 cookies: 60 grams
• 1 container (30 cookies ea.): 1800 grams

If you are unsure about the size of your chocolate mint cookies, you can estimate that an average chocolate mint cookies contains about 120 calories. About 51% of chocolate mint cookies calories come from carbs, 3% from protein, and 46% from fat.

How many carbs are in chocolate mint cookies?

Here is the carb content of standard serving sizes chocolate mint cookies:

• 2 cookies: 15 grams
• 1 cookies: 7.5 grams
• 1 container (30 cookies ea.): 225 grams

Chocolate Mint Cookies also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Chocolate Mint Cookies fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Hiking - 24 minutes
• Pilates - 32 minutes
• Burpee - 90 minutes
• Basketball - 28 minutes
• Rugby - 33 minutes
• Squash - 76 minutes
• Cricket - 29 minutes
• Croquet - 60 minutes
• Baby Sitting - 48 minutes

How many protein are in chocolate mint cookies?

Chocolate Mint Cookies is a good source of quality protein, with just 2 cookies containing 1 grams.

Look at the list of protein content in different servings of chocolate mint cookies:

• 2 cookies: 1 grams
• 1 cookies: 0.5 grams
• 1 container (30 cookies ea.): 15 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate mint cookies?

However, despite having all the nutritious qualities of chocolate mint cookies, 2 cookies of chocolate mint cookies comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of chocolate mint cookies:

• 2 cookies: 10 grams
• 1 cookies: 5 grams
• 1 container (30 cookies ea.): 150 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate mint cookies?

Chocolate Mint Cookies contain on average 6 grams of total fat per serve (2 cookies) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate mint cookies:

• 2 cookies: 6 grams
• 1 cookies: 3 grams
• 1 container (30 cookies ea.): 90 grams