Fried Egg - calories, carbs, nutrition
Fried Egg contain several important nutrients: 1 each only contains 90 calories, on average. However, more than 2% of fried egg is composed of carbs 0.4 grams. It also contains 7 grams of fat, 6 grams of protein and 0.2 grams of sugar.
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90 | 0.4 g (2%) | 6 g (27%) | 7 g (71%) | 0.2 g |
Fried Egg Nutritional Facts
Serving Size: 1 each
- Carbs - 0.4 g
- Dietary Fiber - 0 g
- Sugars - 0.2 g
- Fat - 7 g
- Saturated - 2 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 2.8 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 95 mg
- Potassium - 70 mg
- Cholesterol - 184 mg
- Vitamin A - 7 %
- Vitamin C - 2 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fried egg?
Fried Egg contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried egg:
- 1 each: 90 grams
If you are unsure about the size of your fried egg, you can estimate that an average fried egg contains about 90 calories. About 2% of fried egg calories come from carbs, 27% from protein, and 71% from fat.
How many carbs are in fried egg?
Here is the carb content of standard serving sizes fried egg:
- 1 each: 0.4 grams
Fried Egg also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,4 (net carbs = total carbs - fiber).
How does Fried Egg fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 95/2300 mg | 2205 mg |
| Cholesterol | 184/300 mg | 116 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 0.4/250 g | 249,6 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 0.4/250 g | 249,6 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Diving - 88 minutes
- Boxing - 67 minutes
- Burpee - 22 minutes
- Golf - 34 minutes
- Rugby - 63 minutes
- Fencing - 60 minutes
- Snowboarding - 74 minutes
- Lawn Mowing - 58 minutes
- Dog Walking - 74 minutes
How many protein are in fried egg?
Fried Egg is a good source of quality protein, with just 1 each containing 6 grams.
Look at the list of protein content in different servings of fried egg:
- 1 each: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fried egg?
However, despite having all the nutritious qualities of fried egg, 1 each of fried egg comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of fried egg:
- 1 each: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fried egg?
Fried Egg contain on average 7 grams of total fat per serve (1 each) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of fried egg:
- 1 each: 7 grams
