Cheeseburger Calzone - calories, carbs, nutrition
Cheeseburger Calzone contain several important nutrients: 7.35 ounce only contains 478.2 calories, on average. However, more than 35% of cheeseburger calzone is composed of carbs 41.2 grams. It also contains 25.3 grams of fat, 18.2 grams of protein and 7.1 grams of sugar.
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478.2 | 41.2 g (35%) | 18.2 g (16%) | 25.3 g (49%) | 7.1 g |
Cheeseburger Calzone Nutritional Facts
Serving Size: 7.35 ounce
- Carbs - 41.2 g
- Dietary Fiber - 2.2 g
- Sugars - 7.1 g
- Fat - 25.3 g
- Saturated - 9.5 g
- Polyunsaturated - 1.4 g
- Monounsaturated - 4.5 g
- Trans - 0.2 g
- Protein - 18.2 g
- Sodium - 891.1 mg
- Potassium - 96.3 mg
- Cholesterol - 49.4 mg
- Vitamin A - 6.9 %
- Vitamin C - 0.9 %
- Calcium - 19.8 %
- Iron - 12.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheeseburger calzone?
Cheeseburger Calzone contain around 478.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheeseburger calzone:
- 7.35 ounce: 478.2 grams
- 1 ounce: 65.1 grams
If you are unsure about the size of your cheeseburger calzone, you can estimate that an average cheeseburger calzone contains about 478.2 calories. About 35% of cheeseburger calzone calories come from carbs, 16% from protein, and 49% from fat.
How many carbs are in cheeseburger calzone?
Here is the carb content of standard serving sizes cheeseburger calzone:
- 7.35 ounce: 41.2 grams
- 1 ounce: 5.6 grams
Cheeseburger Calzone also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Cheeseburger Calzone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 478.2/2000 Cal | 1521,8 Cal |
| Fat | 25.3/67 g | 41,7 g |
| Sodium | 891.1/2300 mg | 1408,9 mg |
| Cholesterol | 49.4/300 mg | 250,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 478.2/2000 Cal | 1521,8 Cal |
| Carbohydrates | 41.2/250 g | 208,8 g |
| Sugar | 7.1/75 g | 67,9 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 478.2/2000 Cal | 1521,8 Cal |
| Fat | 25.3/67 g | 41,7 g |
| Carbohydrates | 41.2/250 g | 208,8 g |
| Protein | 18.2/75 g | 56,8 g |
How long would it take to burn off 478.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 48 minutes
- Cleaning - 176 minutes
- Hiking - 68 minutes
- Boxing - 95 minutes
- Skating - 21 minutes
- Basketball - 85 minutes
- Rugby - 46 minutes
- Fencing - 38 minutes
- Snowboarding - 73 minutes
- Gardening - 89 minutes
- Baby Sitting - 56 minutes
How many protein are in cheeseburger calzone?
Cheeseburger Calzone is a good source of quality protein, with just 7.35 ounce containing 18.2 grams.
Look at the list of protein content in different servings of cheeseburger calzone:
- 7.35 ounce: 18.2 grams
- 1 ounce: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheeseburger calzone?
However, despite having all the nutritious qualities of cheeseburger calzone, 7.35 ounce of cheeseburger calzone comes with almost 7.1 extra grams of added sugar.
Compare the sugar content of different servings of cheeseburger calzone:
- 7.35 ounce: 7.1 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheeseburger calzone?
Cheeseburger Calzone contain on average 25.3 grams of total fat per serve (7.35 ounce) – the majority - 15,8 grams - of that fat is also classified as unsaturated, with only 9.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cheeseburger calzone:
- 7.35 ounce: 25.3 grams
- 1 ounce: 3.4 grams
