Spicy Vegetable Lo Mein - calories, carbs, nutrition

Spicy Vegetable Lo Mein contain several important nutrients: 8 ounce only contains 216.5 calories, on average. However, more than 67% of spicy vegetable lo mein is composed of carbs 36.1 grams. It also contains 5.1 grams of fat, 6.3 grams of protein and 3 grams of sugar.

Spicy Vegetable Lo Mein - calories, carbs, nutrition
Spicy Vegetable Lo Mein nutrition facts

216.5
Cals

36.1 g (67%)
Net Carbs

6.3 g (12%)
Protein

5.1 g (21%)
Fats

3 g
Sugars

Spicy Vegetable Lo Mein Nutritional Facts

Serving Size: 8 ounce

  • Carbs - 36.1 g
  • Dietary Fiber - 4.6 g
  • Sugars - 3 g
  • Fat - 5.1 g
  • Saturated - 0.3 g
  • Polyunsaturated - 1.2 g
  • Monounsaturated - 1.9 g
  • Trans - 0 g
  • Protein - 6.3 g
  • Sodium - 532.7 mg
  • Potassium - 131.5 mg
  • Cholesterol - 0 mg
  • Vitamin A - 36 %
  • Vitamin C - 12.9 %
  • Calcium - 3.3 %
  • Iron - 8.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spicy vegetable lo mein?

How many calories are in spicy vegetable lo mein - calories, carbs, nutrition

Spicy Vegetable Lo Mein contain around 216.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy vegetable lo mein:

  • 8 ounce: 216.5 grams
  • 1 ounce: 27.1 grams

If you are unsure about the size of your spicy vegetable lo mein, you can estimate that an average spicy vegetable lo mein contains about 216.5 calories. About 67% of spicy vegetable lo mein calories come from carbs, 12% from protein, and 21% from fat.

How many carbs are in spicy vegetable lo mein?

How many carbs are in spicy vegetable lo mein - calories, carbs, nutrition

Here is the carb content of standard serving sizes spicy vegetable lo mein:

  • 8 ounce: 36.1 grams
  • 1 ounce: 4.5 grams

Spicy Vegetable Lo Mein also contains 4.6 grams of fiber, depending on its size. You can subtract 4.6 grams if you are looking for the net carb content 31,5 (net carbs = total carbs - fiber).

How does Spicy Vegetable Lo Mein fit into your Daily Goals?

How does Spicy Vegetable Lo Mein fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal216.5/2000 Cal1783,5 Cal
Fat5.1/67 g61,9 g
Sodium532.7/2300 mg1767,3 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal216.5/2000 Cal1783,5 Cal
Carbohydrates36.1/250 g213,9 g
Sugar3/75 g72 g
Fiber4.6/25 g20,4 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal216.5/2000 Cal1783,5 Cal
Fat5.1/67 g61,9 g
Carbohydrates36.1/250 g213,9 g
Protein6.3/75 g68,7 g

How long would it take to burn off 216.5 calories?

How long would it take to burn off 216.5 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 33 minutes
  • Running - 22 minutes
  • Cleaning - 79 minutes
  • Hiking - 52 minutes
  • Boxing - 98 minutes
  • Skipping - 78 minutes
  • Tennis - 95 minutes
  • Volleyball - 78 minutes
  • Badminton - 72 minutes
  • Climbing - 75 minutes
  • Soccer - 56 minutes
  • Baby Sitting - 54 minutes

How many protein are in spicy vegetable lo mein?

How many protein are in spicy vegetable lo mein - calories, carbs, nutrition

Spicy Vegetable Lo Mein is a good source of quality protein, with just 8 ounce containing 6.3 grams.

Look at the list of protein content in different servings of spicy vegetable lo mein:

  • 8 ounce: 6.3 grams
  • 1 ounce: 0.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spicy vegetable lo mein?

How many sugar are in spicy vegetable lo mein - calories, carbs, nutrition

However, despite having all the nutritious qualities of spicy vegetable lo mein, 8 ounce of spicy vegetable lo mein comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of spicy vegetable lo mein:

  • 8 ounce: 3 grams
  • 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spicy vegetable lo mein?

How much fat is in spicy vegetable lo mein - calories, carbs, nutrition

Spicy Vegetable Lo Mein contain on average 5.1 grams of total fat per serve (8 ounce) – the majority - 4,8 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of spicy vegetable lo mein:

  • 8 ounce: 5.1 grams
  • 1 ounce: 0.6 grams