Canola Mayo - calories, carbs, nutrition

Canola Mayo Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 4 g
• Saturated - 0 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 2 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 115 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in canola mayo?

Canola Mayo contain around 40 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of canola mayo:

• 1 tablespoon: 40 grams
• 1 container (60 tablespoons ea.): 2400 grams
• 1 teaspoon: 13.3 grams
• 0.5 fluid ounce: 40 grams
• 1 fluid ounce: 80 grams
• 1 milliliter: 2.7 grams
• 1 cup: 640 grams
• 1 pint: 1280 grams
• 1 quart: 2560 grams
• 1 liter: 2705.1 grams
• 1 gallon: 10239.8 grams

If you are unsure about the size of your canola mayo, you can estimate that an average canola mayo contains about 40 calories. About 10% of canola mayo calories come from carbs, 0% from protein, and 90% from fat.

How many carbs are in canola mayo?

Here is the carb content of standard serving sizes canola mayo:

• 1 tablespoon: 1 grams
• 1 container (60 tablespoons ea.): 60 grams
• 1 teaspoon: 0.3 grams
• 0.5 fluid ounce: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Canola Mayo also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Canola Mayo fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 40 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 14 minutes
• Swimming - 46 minutes
• Pilates - 59 minutes
• Burpee - 77 minutes
• Bowling - 64 minutes
• Riding - 98 minutes
• Rowing - 67 minutes
• Skiing - 82 minutes
• Infrared Sauna - 90 minutes
• Baby Sitting - 99 minutes

How many protein are in canola mayo?

Canola Mayo is a good source of quality protein, with just 1 tablespoon containing 0 grams.

Look at the list of protein content in different servings of canola mayo:

• 1 tablespoon: 0 grams
• 1 container (60 tablespoons ea.): 0 grams
• 1 teaspoon: 0 grams
• 0.5 fluid ounce: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in canola mayo?

However, despite having all the nutritious qualities of canola mayo, 1 tablespoon of canola mayo comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of canola mayo:

• 1 tablespoon: 0 grams
• 1 container (60 tablespoons ea.): 0 grams
• 1 teaspoon: 0 grams
• 0.5 fluid ounce: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in canola mayo?

Canola Mayo contain on average 4 grams of total fat per serve (1 tablespoon) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of canola mayo:

• 1 tablespoon: 4 grams
• 1 container (60 tablespoons ea.): 240 grams
• 1 teaspoon: 1.3 grams
• 0.5 fluid ounce: 4 grams
• 1 fluid ounce: 8 grams
• 1 milliliter: 0.3 grams
• 1 cup: 64 grams
• 1 pint: 128 grams
• 1 quart: 256 grams
• 1 liter: 270.5 grams
• 1 gallon: 1024 grams