Ham & Potato Bake - calories, carbs, nutrition

Ham & Potato Bake Nutritional Facts

Serving Size: 325 gram

• Carbs - 47.2 g
• Dietary Fiber - 2.6 g
• Sugars - 6.4 g
• Fat - 31.9 g
• Saturated - 11.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 21.3 g
• Sodium - 775 mg
• Potassium - 956.4 mg
• Cholesterol - --
• Vitamin A - 4.9 %
• Vitamin C - 18 %
• Calcium - 30.6 %
• Iron - 9.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ham & potato bake?

Ham & Potato Bake contain around 549 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham & potato bake:

• 325 gram: 549 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 1 ounce: 47.9 grams
• 1 pound: 766.2 grams
• 1 kilogram: 1689.2 grams

If you are unsure about the size of your ham & potato bake, you can estimate that an average ham & potato bake contains about 549 calories. About 34% of ham & potato bake calories come from carbs, 15% from protein, and 51% from fat.

How many carbs are in ham & potato bake?

Here is the carb content of standard serving sizes ham & potato bake:

• 325 gram: 47.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.1 grams
• 1 pound: 65.9 grams
• 1 kilogram: 145.2 grams

Ham & Potato Bake also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 44,6 (net carbs = total carbs - fiber).

How does Ham & Potato Bake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 549 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 84 minutes
• Running - 56 minutes
• Cleaning - 202 minutes
• Swimming - 32 minutes
• Pilates - 66 minutes
• Burpee - 47 minutes
• Golf - 80 minutes
• Curling - 40 minutes
• Badminton - 89 minutes
• Climbing - 83 minutes
• Croquet - 25 minutes
• Sleep - 87 minutes

How many protein are in ham & potato bake?

Ham & Potato Bake is a good source of quality protein, with just 325 gram containing 21.3 grams.

Look at the list of protein content in different servings of ham & potato bake:

• 325 gram: 21.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 29.7 grams
• 1 kilogram: 65.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ham & potato bake?

However, despite having all the nutritious qualities of ham & potato bake, 325 gram of ham & potato bake comes with almost 6.4 extra grams of added sugar.

Compare the sugar content of different servings of ham & potato bake:

• 325 gram: 6.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 8.9 grams
• 1 kilogram: 19.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ham & potato bake?

Ham & Potato Bake contain on average 31.9 grams of total fat per serve (325 gram) – the majority - 20,8 grams - of that fat is also classified as unsaturated, with only 11.1 grams being saturated fat.

Here is an example of the fat content in popular servings of ham & potato bake:

• 325 gram: 31.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 44.5 grams
• 1 kilogram: 98.2 grams