Apple Chicken with Autumn Wild Rice- Large - calories, carbs, nutrition
Apple Chicken with Autumn Wild Rice- Large contain several important nutrients: 396.9 gram only contains 573 calories, on average. However, more than 37% of apple chicken with autumn wild rice- large is composed of carbs 53.7 grams. It also contains 20.2 grams of fat, 44.7 grams of protein and 31.4 grams of sugar.
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573 | 53.7 g (37%) | 44.7 g (31%) | 20.2 g (32%) | 31.4 g |
Apple Chicken with Autumn Wild Rice- Large Nutritional Facts
Serving Size: 396.9 gram
- Carbs - 53.7 g
- Dietary Fiber - 7.8 g
- Sugars - 31.4 g
- Fat - 20.2 g
- Saturated - 5.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 44.7 g
- Sodium - 425.8 mg
- Potassium - 495 mg
- Cholesterol - 108.5 mg
- Vitamin A - --
- Vitamin C - 58.1 %
- Calcium - 26.2 %
- Iron - 16.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple chicken with autumn wild rice- large?
Apple Chicken with Autumn Wild Rice- Large contain around 573 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple chicken with autumn wild rice- large:
- 396.9 gram: 573 grams
- 1 milligram: 0 grams
- 1 gram: 1.4 grams
- 1 ounce: 40.9 grams
- 1 pound: 654.8 grams
- 1 kilogram: 1443.7 grams
If you are unsure about the size of your apple chicken with autumn wild rice- large, you can estimate that an average apple chicken with autumn wild rice- large contains about 573 calories. About 37% of apple chicken with autumn wild rice- large calories come from carbs, 31% from protein, and 32% from fat.
How many carbs are in apple chicken with autumn wild rice- large?
Here is the carb content of standard serving sizes apple chicken with autumn wild rice- large:
- 396.9 gram: 53.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.8 grams
- 1 pound: 61.4 grams
- 1 kilogram: 135.3 grams
Apple Chicken with Autumn Wild Rice- Large also contains 7.8 grams of fiber, depending on its size. You can subtract 7.8 grams if you are looking for the net carb content 45,9 (net carbs = total carbs - fiber).
How does Apple Chicken with Autumn Wild Rice- Large fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 573/2000 Cal | 1427 Cal |
| Fat | 20.2/67 g | 46,8 g |
| Sodium | 425.8/2300 mg | 1874,2 mg |
| Cholesterol | 108.5/300 mg | 191,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 573/2000 Cal | 1427 Cal |
| Carbohydrates | 53.7/250 g | 196,3 g |
| Sugar | 31.4/75 g | 43,6 g |
| Fiber | 7.8/25 g | 17,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 573/2000 Cal | 1427 Cal |
| Fat | 20.2/67 g | 46,8 g |
| Carbohydrates | 53.7/250 g | 196,3 g |
| Protein | 44.7/75 g | 30,3 g |
How long would it take to burn off 573 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 88 minutes
- Running - 58 minutes
- Cleaning - 211 minutes
- Swimming - 28 minutes
- Boxing - 62 minutes
- Burpee - 27 minutes
- Basketball - 15 minutes
- Volleyball - 41 minutes
- Fencing - 17 minutes
- Snowboarding - 27 minutes
- Infrared Sauna - 33 minutes
- Sleep - 49 minutes
How many protein are in apple chicken with autumn wild rice- large?
Apple Chicken with Autumn Wild Rice- Large is a good source of quality protein, with just 396.9 gram containing 44.7 grams.
Look at the list of protein content in different servings of apple chicken with autumn wild rice- large:
- 396.9 gram: 44.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.2 grams
- 1 pound: 51.1 grams
- 1 kilogram: 112.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple chicken with autumn wild rice- large?
However, despite having all the nutritious qualities of apple chicken with autumn wild rice- large, 396.9 gram of apple chicken with autumn wild rice- large comes with almost 31.4 extra grams of added sugar.
Compare the sugar content of different servings of apple chicken with autumn wild rice- large:
- 396.9 gram: 31.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.2 grams
- 1 pound: 35.9 grams
- 1 kilogram: 79.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple chicken with autumn wild rice- large?
Apple Chicken with Autumn Wild Rice- Large contain on average 20.2 grams of total fat per serve (396.9 gram) – the majority - 14,9 grams - of that fat is also classified as unsaturated, with only 5.3 grams being saturated fat.
Here is an example of the fat content in popular servings of apple chicken with autumn wild rice- large:
- 396.9 gram: 20.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.4 grams
- 1 pound: 23.1 grams
- 1 kilogram: 50.9 grams
