Organic Mozzarella Cheese (62290.1) - calories, carbs, nutrition

Organic Mozzarella Cheese (62290.1) contain several important nutrients: 1 ounce only contains 90.2 calories, on average. However, more than 3% of organic mozzarella cheese (62290.1) is composed of carbs 0.7 grams. It also contains 7 grams of fat, 6.1 grams of protein and 0.3 grams of sugar.

mainadmin mainadmin
Dec 20, 2023
8
Organic Mozzarella Cheese (62290.1) - calories, carbs, nutrition
Organic Mozzarella Cheese (62290.1) nutrition facts

90.2
Cals

0.7 g (3%)
Net Carbs

6.1 g (27%)
Protein

7 g (70%)
Fats

0.3 g
Sugars

Organic Mozzarella Cheese (62290.1) Nutritional Facts

Serving Size: 1 ounce

  • Carbs - 0.7 g
  • Dietary Fiber - 0 g
  • Sugars - 0.3 g
  • Fat - 7 g
  • Saturated - 4.4 g
  • Polyunsaturated - 0.2 g
  • Monounsaturated - 2 g
  • Trans - 0 g
  • Protein - 6.1 g
  • Sodium - 117.7 mg
  • Potassium - 21.3 mg
  • Cholesterol - 25.2 mg
  • Vitamin A - 4.2 %
  • Vitamin C - 0 %
  • Calcium - 16.3 %
  • Iron - 0.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in organic mozzarella cheese (62290.1)?

How many calories are in organic mozzarella cheese (62290.1) - calories, carbs, nutrition

Organic Mozzarella Cheese (62290.1) contain around 90.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of organic mozzarella cheese (62290.1):

  • 1 ounce: 90.2 grams

If you are unsure about the size of your organic mozzarella cheese (62290.1), you can estimate that an average organic mozzarella cheese (62290.1) contains about 90.2 calories. About 3% of organic mozzarella cheese (62290.1) calories come from carbs, 27% from protein, and 70% from fat.

How many carbs are in organic mozzarella cheese (62290.1)?

How many carbs are in organic mozzarella cheese (62290.1) - calories, carbs, nutrition

Here is the carb content of standard serving sizes organic mozzarella cheese (62290.1):

  • 1 ounce: 0.7 grams

Organic Mozzarella Cheese (62290.1) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,7 (net carbs = total carbs - fiber).

How does Organic Mozzarella Cheese (62290.1) fit into your Daily Goals?

How does Organic Mozzarella Cheese (62290.1) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal90.2/2000 Cal1909,8 Cal
Fat7/67 g60 g
Sodium117.7/2300 mg2182,3 mg
Cholesterol25.2/300 mg274,8 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal90.2/2000 Cal1909,8 Cal
Carbohydrates0.7/250 g249,3 g
Sugar0.3/75 g74,7 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal90.2/2000 Cal1909,8 Cal
Fat7/67 g60 g
Carbohydrates0.7/250 g249,3 g
Protein6.1/75 g68,9 g

How long would it take to burn off 90.2 calories?

How long would it take to burn off 90.2 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 13 minutes
  • Running - 9 minutes
  • Cleaning - 33 minutes
  • Hiking - 32 minutes
  • Yoga - 92 minutes
  • Skating - 28 minutes
  • Bowling - 78 minutes
  • Rugby - 71 minutes
  • Rowing - 36 minutes
  • Snowboarding - 72 minutes
  • Croquet - 67 minutes
  • Baby Sitting - 64 minutes

How many protein are in organic mozzarella cheese (62290.1)?

How many protein are in organic mozzarella cheese (62290.1) - calories, carbs, nutrition

Organic Mozzarella Cheese (62290.1) is a good source of quality protein, with just 1 ounce containing 6.1 grams.

Look at the list of protein content in different servings of organic mozzarella cheese (62290.1):

  • 1 ounce: 6.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in organic mozzarella cheese (62290.1)?

How many sugar are in organic mozzarella cheese (62290.1) - calories, carbs, nutrition

However, despite having all the nutritious qualities of organic mozzarella cheese (62290.1), 1 ounce of organic mozzarella cheese (62290.1) comes with almost 0.3 extra grams of added sugar.

Compare the sugar content of different servings of organic mozzarella cheese (62290.1):

  • 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in organic mozzarella cheese (62290.1)?

How much fat is in organic mozzarella cheese (62290.1) - calories, carbs, nutrition

Organic Mozzarella Cheese (62290.1) contain on average 7 grams of total fat per serve (1 ounce) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.

Here is an example of the fat content in popular servings of organic mozzarella cheese (62290.1):

  • 1 ounce: 7 grams