Zucchini Banana Bread - calories, carbs, nutrition

Zucchini Banana Bread Nutritional Facts

Serving Size: 2 ounce

• Carbs - 29 g
• Dietary Fiber - 0 g
• Sugars - 16 g
• Fat - 3.5 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 200 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 6.7 %
• Calcium - 0.1 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in zucchini banana bread?

Zucchini Banana Bread contain around 163 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zucchini banana bread:

• 2 ounce: 163 grams
• 1 ounce: 81.5 grams

If you are unsure about the size of your zucchini banana bread, you can estimate that an average zucchini banana bread contains about 163 calories. About 75% of zucchini banana bread calories come from carbs, 5% from protein, and 20% from fat.

How many carbs are in zucchini banana bread?

Here is the carb content of standard serving sizes zucchini banana bread:

• 2 ounce: 29 grams
• 1 ounce: 14.5 grams

Zucchini Banana Bread also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Zucchini Banana Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 163 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 16 minutes
• Cleaning - 60 minutes
• Swimming - 60 minutes
• Yoga - 65 minutes
• Skipping - 57 minutes
• Bowling - 99 minutes
• Rugby - 54 minutes
• Rowing - 37 minutes
• Climbing - 31 minutes
• Soccer - 76 minutes
• Baby Sitting - 28 minutes

How many protein are in zucchini banana bread?

Zucchini Banana Bread is a good source of quality protein, with just 2 ounce containing 2 grams.

Look at the list of protein content in different servings of zucchini banana bread:

• 2 ounce: 2 grams
• 1 ounce: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in zucchini banana bread?

However, despite having all the nutritious qualities of zucchini banana bread, 2 ounce of zucchini banana bread comes with almost 16 extra grams of added sugar.

Compare the sugar content of different servings of zucchini banana bread:

• 2 ounce: 16 grams
• 1 ounce: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in zucchini banana bread?

Zucchini Banana Bread contain on average 3.5 grams of total fat per serve (2 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of zucchini banana bread:

• 2 ounce: 3.5 grams
• 1 ounce: 1.8 grams