Buffalo Chicken Mac n' Cheese - calories, carbs, nutrition
Buffalo Chicken Mac n' Cheese contain several important nutrients: 1 Serving only contains 800 calories, on average. However, more than 47% of buffalo chicken mac n' cheese is composed of carbs 95 grams. It also contains 32 grams of fat, 34 grams of protein and 16 grams of sugar.
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800 | 95 g (47%) | 34 g (17%) | 32 g (36%) | 16 g |
Buffalo Chicken Mac n' Cheese Nutritional Facts
Serving Size: 1 Serving
- Carbs - 95 g
- Dietary Fiber - 4 g
- Sugars - 16 g
- Fat - 32 g
- Saturated - 14 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 1930 mg
- Potassium - 440 mg
- Cholesterol - 85 mg
- Vitamin A - 17.9 %
- Vitamin C - 3.2 %
- Calcium - 58.3 %
- Iron - 20.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buffalo chicken mac n' cheese?
Buffalo Chicken Mac n' Cheese contain around 800 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buffalo chicken mac n' cheese:
- 1 Serving: 800 grams
If you are unsure about the size of your buffalo chicken mac n' cheese, you can estimate that an average buffalo chicken mac n' cheese contains about 800 calories. About 47% of buffalo chicken mac n' cheese calories come from carbs, 17% from protein, and 36% from fat.
How many carbs are in buffalo chicken mac n' cheese?
Here is the carb content of standard serving sizes buffalo chicken mac n' cheese:
- 1 Serving: 95 grams
Buffalo Chicken Mac n' Cheese also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 91 (net carbs = total carbs - fiber).
How does Buffalo Chicken Mac n' Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 1930/2300 mg | 370 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Carbohydrates | 95/250 g | 155 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 95/250 g | 155 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 800 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 122 minutes
- Running - 81 minutes
- Cleaning - 294 minutes
- Hiking - 23 minutes
- Bodyflex - 29 minutes
- Skipping - 39 minutes
- Golf - 32 minutes
- Volleyball - 84 minutes
- Rowing - 40 minutes
- Snowboarding - 15 minutes
- Gardening - 22 minutes
- Baby Sitting - 43 minutes
How many protein are in buffalo chicken mac n' cheese?
Buffalo Chicken Mac n' Cheese is a good source of quality protein, with just 1 Serving containing 34 grams.
Look at the list of protein content in different servings of buffalo chicken mac n' cheese:
- 1 Serving: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buffalo chicken mac n' cheese?
However, despite having all the nutritious qualities of buffalo chicken mac n' cheese, 1 Serving of buffalo chicken mac n' cheese comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of buffalo chicken mac n' cheese:
- 1 Serving: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buffalo chicken mac n' cheese?
Buffalo Chicken Mac n' Cheese contain on average 32 grams of total fat per serve (1 Serving) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of buffalo chicken mac n' cheese:
- 1 Serving: 32 grams
