Zesty Red Beans - calories, carbs, nutrition
Zesty Red Beans contain several important nutrients: 0.5 c only contains 117.2 calories, on average. However, more than 61% of zesty red beans is composed of carbs 17.7 grams. It also contains 2 grams of fat, 6.7 grams of protein and 2.8 grams of sugar.
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117.2 | 17.7 g (61%) | 6.7 g (23%) | 2 g (16%) | 2.8 g |
Zesty Red Beans Nutritional Facts
Serving Size: 0.5 c
- Carbs - 17.7 g
- Dietary Fiber - 5.8 g
- Sugars - 2.8 g
- Fat - 2 g
- Saturated - 0.9 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.7 g
- Trans - 0 g
- Protein - 6.7 g
- Sodium - 233.9 mg
- Potassium - 322.2 mg
- Cholesterol - 4.2 mg
- Vitamin A - 3.2 %
- Vitamin C - 6.9 %
- Calcium - 6.5 %
- Iron - 6.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in zesty red beans?
Zesty Red Beans contain around 117.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zesty red beans:
- 0.5 c: 117.2 grams
- 1 c: 234.4 grams
If you are unsure about the size of your zesty red beans, you can estimate that an average zesty red beans contains about 117.2 calories. About 61% of zesty red beans calories come from carbs, 23% from protein, and 16% from fat.
How many carbs are in zesty red beans?
Here is the carb content of standard serving sizes zesty red beans:
- 0.5 c: 17.7 grams
- 1 c: 35.4 grams
Zesty Red Beans also contains 5.8 grams of fiber, depending on its size. You can subtract 5.8 grams if you are looking for the net carb content 11,9 (net carbs = total carbs - fiber).
How does Zesty Red Beans fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 117.2/2000 Cal | 1882,8 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 233.9/2300 mg | 2066,1 mg |
| Cholesterol | 4.2/300 mg | 295,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 117.2/2000 Cal | 1882,8 Cal |
| Carbohydrates | 17.7/250 g | 232,3 g |
| Sugar | 2.8/75 g | 72,2 g |
| Fiber | 5.8/25 g | 19,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 117.2/2000 Cal | 1882,8 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 17.7/250 g | 232,3 g |
| Protein | 6.7/75 g | 68,3 g |
How long would it take to burn off 117.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 43 minutes
- Hiking - 96 minutes
- Yoga - 32 minutes
- Dansing - 15 minutes
- Golf - 92 minutes
- Riding - 78 minutes
- Fencing - 63 minutes
- Cricket - 19 minutes
- Lawn Mowing - 43 minutes
- Shopping - 31 minutes
How many protein are in zesty red beans?
Zesty Red Beans is a good source of quality protein, with just 0.5 c containing 6.7 grams.
Look at the list of protein content in different servings of zesty red beans:
- 0.5 c: 6.7 grams
- 1 c: 13.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in zesty red beans?
However, despite having all the nutritious qualities of zesty red beans, 0.5 c of zesty red beans comes with almost 2.8 extra grams of added sugar.
Compare the sugar content of different servings of zesty red beans:
- 0.5 c: 2.8 grams
- 1 c: 5.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in zesty red beans?
Zesty Red Beans contain on average 2 grams of total fat per serve (0.5 c) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of zesty red beans:
- 0.5 c: 2 grams
- 1 c: 4 grams
