Pesto Chicken on Sandwich Thin - calories, carbs, nutrition

Pesto Chicken on Sandwich Thin Nutritional Facts

Serving Size: 1 sandwich

• Carbs - 24.2 g
• Dietary Fiber - 6.3 g
• Sugars - 3.8 g
• Fat - 12 g
• Saturated - 4.5 g
• Polyunsaturated - 1.3 g
• Monounsaturated - 2.6 g
• Trans - 0 g
• Protein - 36.4 g
• Sodium - 394.9 mg
• Potassium - 346.2 mg
• Cholesterol - 88.3 mg
• Vitamin A - 29.9 %
• Vitamin C - 11.8 %
• Calcium - 19.2 %
• Iron - 13.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pesto chicken on sandwich thin?

Pesto Chicken on Sandwich Thin contain around 341.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pesto chicken on sandwich thin:

• 1 sandwich: 341.9 grams

If you are unsure about the size of your pesto chicken on sandwich thin, you can estimate that an average pesto chicken on sandwich thin contains about 341.9 calories. About 28% of pesto chicken on sandwich thin calories come from carbs, 42% from protein, and 31% from fat.

How many carbs are in pesto chicken on sandwich thin?

Here is the carb content of standard serving sizes pesto chicken on sandwich thin:

• 1 sandwich: 24.2 grams

Pesto Chicken on Sandwich Thin also contains 6.3 grams of fiber, depending on its size. You can subtract 6.3 grams if you are looking for the net carb content 17,9 (net carbs = total carbs - fiber).

How does Pesto Chicken on Sandwich Thin fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 341.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 35 minutes
• Cleaning - 126 minutes
• Hiking - 94 minutes
• Bodyflex - 88 minutes
• Skating - 50 minutes
• Bowling - 47 minutes
• Riding - 45 minutes
• Fencing - 64 minutes
• Climbing - 60 minutes
• Gardening - 33 minutes
• Shopping - 51 minutes

How many protein are in pesto chicken on sandwich thin?

Pesto Chicken on Sandwich Thin is a good source of quality protein, with just 1 sandwich containing 36.4 grams.

Look at the list of protein content in different servings of pesto chicken on sandwich thin:

• 1 sandwich: 36.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pesto chicken on sandwich thin?

However, despite having all the nutritious qualities of pesto chicken on sandwich thin, 1 sandwich of pesto chicken on sandwich thin comes with almost 3.8 extra grams of added sugar.

Compare the sugar content of different servings of pesto chicken on sandwich thin:

• 1 sandwich: 3.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pesto chicken on sandwich thin?

Pesto Chicken on Sandwich Thin contain on average 12 grams of total fat per serve (1 sandwich) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pesto chicken on sandwich thin:

• 1 sandwich: 12 grams