Zesty Morning Bagel - calories, carbs, nutrition

Zesty Morning Bagel Nutritional Facts

Serving Size: 2 Bagel Halves

• Carbs - 68.3 g
• Dietary Fiber - 5.6 g
• Sugars - 8.8 g
• Fat - 47 g
• Saturated - 21.9 g
• Polyunsaturated - 3.7 g
• Monounsaturated - --
• Trans - --
• Protein - 25.6 g
• Sodium - 2142 mg
• Potassium - 616.9 mg
• Cholesterol - 279 mg
• Vitamin A - 52 %
• Vitamin C - 40.8 %
• Calcium - 21.7 %
• Iron - 42.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in zesty morning bagel?

Zesty Morning Bagel contain around 791 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zesty morning bagel:

• 2 Bagel Halves: 791 grams
• 1 Bagel Halves: 395.5 grams

If you are unsure about the size of your zesty morning bagel, you can estimate that an average zesty morning bagel contains about 791 calories. About 34% of zesty morning bagel calories come from carbs, 13% from protein, and 53% from fat.

How many carbs are in zesty morning bagel?

Here is the carb content of standard serving sizes zesty morning bagel:

• 2 Bagel Halves: 68.3 grams
• 1 Bagel Halves: 34.2 grams

Zesty Morning Bagel also contains 5.6 grams of fiber, depending on its size. You can subtract 5.6 grams if you are looking for the net carb content 62,7 (net carbs = total carbs - fiber).

How does Zesty Morning Bagel fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 791 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 121 minutes
• Running - 81 minutes
• Cleaning - 291 minutes
• Walking - 20 minutes
• Bodyflex - 38 minutes
• Skating - 45 minutes
• Golf - 19 minutes
• Volleyball - 18 minutes
• Rowing - 98 minutes
• Skiing - 97 minutes
• Infrared Sauna - 98 minutes
• Dog Walking - 23 minutes

How many protein are in zesty morning bagel?

Zesty Morning Bagel is a good source of quality protein, with just 2 Bagel Halves containing 25.6 grams.

Look at the list of protein content in different servings of zesty morning bagel:

• 2 Bagel Halves: 25.6 grams
• 1 Bagel Halves: 12.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in zesty morning bagel?

However, despite having all the nutritious qualities of zesty morning bagel, 2 Bagel Halves of zesty morning bagel comes with almost 8.8 extra grams of added sugar.

Compare the sugar content of different servings of zesty morning bagel:

• 2 Bagel Halves: 8.8 grams
• 1 Bagel Halves: 4.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in zesty morning bagel?

Zesty Morning Bagel contain on average 47 grams of total fat per serve (2 Bagel Halves) – the majority - 25,1 grams - of that fat is also classified as unsaturated, with only 21.9 grams being saturated fat.

Here is an example of the fat content in popular servings of zesty morning bagel:

• 2 Bagel Halves: 47 grams
• 1 Bagel Halves: 23.5 grams