Mid Eastern Burger - calories, carbs, nutrition
Mid Eastern Burger contain several important nutrients: 1 Sandwich only contains 631 calories, on average. However, more than 26% of mid eastern burger is composed of carbs 42.3 grams. It also contains 39.1 grams of fat, 29.9 grams of protein and 6.7 grams of sugar.
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631 | 42.3 g (26%) | 29.9 g (19%) | 39.1 g (55%) | 6.7 g |
Mid Eastern Burger Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 42.3 g
- Dietary Fiber - 5.8 g
- Sugars - 6.7 g
- Fat - 39.1 g
- Saturated - 16.5 g
- Polyunsaturated - 1.1 g
- Monounsaturated - --
- Trans - --
- Protein - 29.9 g
- Sodium - 826 mg
- Potassium - 248.4 mg
- Cholesterol - 96 mg
- Vitamin A - 13.1 %
- Vitamin C - 6.7 %
- Calcium - 23.5 %
- Iron - 31.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mid eastern burger?
Mid Eastern Burger contain around 631 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mid eastern burger:
- 1 Sandwich: 631 grams
If you are unsure about the size of your mid eastern burger, you can estimate that an average mid eastern burger contains about 631 calories. About 26% of mid eastern burger calories come from carbs, 19% from protein, and 55% from fat.
How many carbs are in mid eastern burger?
Here is the carb content of standard serving sizes mid eastern burger:
- 1 Sandwich: 42.3 grams
Mid Eastern Burger also contains 5.8 grams of fiber, depending on its size. You can subtract 5.8 grams if you are looking for the net carb content 36,5 (net carbs = total carbs - fiber).
How does Mid Eastern Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 631/2000 Cal | 1369 Cal |
| Fat | 39.1/67 g | 27,9 g |
| Sodium | 826/2300 mg | 1474 mg |
| Cholesterol | 96/300 mg | 204 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 631/2000 Cal | 1369 Cal |
| Carbohydrates | 42.3/250 g | 207,7 g |
| Sugar | 6.7/75 g | 68,3 g |
| Fiber | 5.8/25 g | 19,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 631/2000 Cal | 1369 Cal |
| Fat | 39.1/67 g | 27,9 g |
| Carbohydrates | 42.3/250 g | 207,7 g |
| Protein | 29.9/75 g | 45,1 g |
How long would it take to burn off 631 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 232 minutes
- Hiking - 50 minutes
- Pilates - 82 minutes
- Skating - 51 minutes
- Golf - 81 minutes
- Riding - 99 minutes
- Fencing - 67 minutes
- Cricket - 67 minutes
- Soccer - 46 minutes
- Sleep - 61 minutes
How many protein are in mid eastern burger?
Mid Eastern Burger is a good source of quality protein, with just 1 Sandwich containing 29.9 grams.
Look at the list of protein content in different servings of mid eastern burger:
- 1 Sandwich: 29.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mid eastern burger?
However, despite having all the nutritious qualities of mid eastern burger, 1 Sandwich of mid eastern burger comes with almost 6.7 extra grams of added sugar.
Compare the sugar content of different servings of mid eastern burger:
- 1 Sandwich: 6.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mid eastern burger?
Mid Eastern Burger contain on average 39.1 grams of total fat per serve (1 Sandwich) – the majority - 22,6 grams - of that fat is also classified as unsaturated, with only 16.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mid eastern burger:
- 1 Sandwich: 39.1 grams
