Yogurt with Almonds - calories, carbs, nutrition
Yogurt with Almonds contain several important nutrients: 1 container only contains 220 calories, on average. However, more than 39% of yogurt with almonds is composed of carbs 21 grams. It also contains 9 grams of fat, 13 grams of protein and 18 grams of sugar.
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220 | 21 g (39%) | 13 g (24%) | 9 g (37%) | 18 g |
Yogurt with Almonds Nutritional Facts
Serving Size: 1 container
- Carbs - 21 g
- Dietary Fiber - 1 g
- Sugars - 18 g
- Fat - 9 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 75 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 25 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in yogurt with almonds?
Yogurt with Almonds contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yogurt with almonds:
- 1 container: 220 grams
If you are unsure about the size of your yogurt with almonds, you can estimate that an average yogurt with almonds contains about 220 calories. About 39% of yogurt with almonds calories come from carbs, 24% from protein, and 37% from fat.
How many carbs are in yogurt with almonds?
Here is the carb content of standard serving sizes yogurt with almonds:
- 1 container: 21 grams
Yogurt with Almonds also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Yogurt with Almonds fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 75/2300 mg | 2225 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Hiking - 39 minutes
- Boxing - 94 minutes
- Skating - 97 minutes
- Golf - 52 minutes
- Rugby - 85 minutes
- Squash - 87 minutes
- Climbing - 62 minutes
- Croquet - 47 minutes
- Shopping - 25 minutes
How many protein are in yogurt with almonds?
Yogurt with Almonds is a good source of quality protein, with just 1 container containing 13 grams.
Look at the list of protein content in different servings of yogurt with almonds:
- 1 container: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in yogurt with almonds?
However, despite having all the nutritious qualities of yogurt with almonds, 1 container of yogurt with almonds comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of yogurt with almonds:
- 1 container: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in yogurt with almonds?
Yogurt with Almonds contain on average 9 grams of total fat per serve (1 container) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of yogurt with almonds:
- 1 container: 9 grams
