Baked Potato W Sour Cream - calories, carbs, nutrition
Baked Potato W Sour Cream contain several important nutrients: 1 potato only contains 320 calories, on average. However, more than 80% of baked potato w sour cream is composed of carbs 63 grams. It also contains 3.5 grams of fat, 8 grams of protein and 4 grams of sugar.
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320 | 63 g (80%) | 8 g (10%) | 3.5 g (10%) | 4 g |
Baked Potato W Sour Cream Nutritional Facts
Serving Size: 1 potato
- Carbs - 63 g
- Dietary Fiber - 7 g
- Sugars - 4 g
- Fat - 3.5 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 50 mg
- Potassium - 1610 mg
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 60 %
- Calcium - 8 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked potato w sour cream?
Baked Potato W Sour Cream contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked potato w sour cream:
- 1 potato: 320 grams
If you are unsure about the size of your baked potato w sour cream, you can estimate that an average baked potato w sour cream contains about 320 calories. About 80% of baked potato w sour cream calories come from carbs, 10% from protein, and 10% from fat.
How many carbs are in baked potato w sour cream?
Here is the carb content of standard serving sizes baked potato w sour cream:
- 1 potato: 63 grams
Baked Potato W Sour Cream also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Baked Potato W Sour Cream fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 50/2300 mg | 2250 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 63/250 g | 187 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 63/250 g | 187 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Diving - 54 minutes
- Pilates - 48 minutes
- Skating - 25 minutes
- Basketball - 64 minutes
- Volleyball - 84 minutes
- Rowing - 92 minutes
- Snowboarding - 91 minutes
- Croquet - 45 minutes
- Shopping - 55 minutes
How many protein are in baked potato w sour cream?
Baked Potato W Sour Cream is a good source of quality protein, with just 1 potato containing 8 grams.
Look at the list of protein content in different servings of baked potato w sour cream:
- 1 potato: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked potato w sour cream?
However, despite having all the nutritious qualities of baked potato w sour cream, 1 potato of baked potato w sour cream comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of baked potato w sour cream:
- 1 potato: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked potato w sour cream?
Baked Potato W Sour Cream contain on average 3.5 grams of total fat per serve (1 potato) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of baked potato w sour cream:
- 1 potato: 3.5 grams
