Yogurt Vanilla Low Fat Yoplait 6 oz - calories, carbs, nutrition

Yogurt Vanilla Low Fat Yoplait 6 oz Nutritional Facts

Serving Size: 1 Ea

• Carbs - 26 g
• Dietary Fiber - 0 g
• Sugars - 21 g
• Fat - 2 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 105 mg
• Potassium - --
• Cholesterol - 10 mg
• Vitamin A - 15 %
• Vitamin C - 0 %
• Calcium - 20 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in yogurt vanilla low fat yoplait 6 oz?

Yogurt Vanilla Low Fat Yoplait 6 oz contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yogurt vanilla low fat yoplait 6 oz:

• 1 Ea: 150 grams

If you are unsure about the size of your yogurt vanilla low fat yoplait 6 oz, you can estimate that an average yogurt vanilla low fat yoplait 6 oz contains about 150 calories. About 69% of yogurt vanilla low fat yoplait 6 oz calories come from carbs, 19% from protein, and 12% from fat.

How many carbs are in yogurt vanilla low fat yoplait 6 oz?

Here is the carb content of standard serving sizes yogurt vanilla low fat yoplait 6 oz:

• 1 Ea: 26 grams

Yogurt Vanilla Low Fat Yoplait 6 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Yogurt Vanilla Low Fat Yoplait 6 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Walking - 62 minutes
• Yoga - 31 minutes
• Dansing - 76 minutes
• Bowling - 23 minutes
• Rugby - 68 minutes
• Fencing - 53 minutes
• Climbing - 54 minutes
• Infrared Sauna - 87 minutes
• Shopping - 44 minutes

How many protein are in yogurt vanilla low fat yoplait 6 oz?

Yogurt Vanilla Low Fat Yoplait 6 oz is a good source of quality protein, with just 1 Ea containing 7 grams.

Look at the list of protein content in different servings of yogurt vanilla low fat yoplait 6 oz:

• 1 Ea: 7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in yogurt vanilla low fat yoplait 6 oz?

However, despite having all the nutritious qualities of yogurt vanilla low fat yoplait 6 oz, 1 Ea of yogurt vanilla low fat yoplait 6 oz comes with almost 21 extra grams of added sugar.

Compare the sugar content of different servings of yogurt vanilla low fat yoplait 6 oz:

• 1 Ea: 21 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in yogurt vanilla low fat yoplait 6 oz?

Yogurt Vanilla Low Fat Yoplait 6 oz contain on average 2 grams of total fat per serve (1 Ea) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of yogurt vanilla low fat yoplait 6 oz:

• 1 Ea: 2 grams

Nutritional Information

	Avg Qty Per Serve – 160g	Avg Qty Per 100g
– Gluten	0mg	0mg
Fat, Total	3.0g	1.9g
– Saturated	1.9g	1.2g
Carbohydrate	20.8g	13.0g

14 more rows

Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, 1 cup (8 fl oz)

Protein (g)	12.08
Total lipid (fat) (g)	3.06
Carbohydrate, by difference (g)	33.81
Energy (kcal)	208.25
Sugars, total (g)	33.81

34 more rows

This flavored yogurt is also a good source of calcium and vitamins A and D, making it a great tasting complement to healthy snacks. Use this Yoplait Original yogurt to prepare fruit and yogurt parfaits, a yogurt smoothie or overnight oats for a satisfying and flavorful snack or part of breakfast on the go.