Pork Loin Roasted Maple Glazed Rosemary Roasted Potatoes Mango Chutney - calories, carbs, nutrition
Pork Loin Roasted Maple Glazed Rosemary Roasted Potatoes Mango Chutney contain several important nutrients: 1 Entree & side only contains 320 calories, on average. However, more than 37% of pork loin roasted maple glazed rosemary roasted potatoes mango chutney is composed of carbs 30 grams. It also contains 14 grams of fat, 19 grams of protein and 12 grams of sugar.
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320 | 30 g (37%) | 19 g (24%) | 14 g (39%) | 12 g |
Pork Loin Roasted Maple Glazed Rosemary Roasted Potatoes Mango Chutney Nutritional Facts
Serving Size: 1 Entree & side
- Carbs - 30 g
- Dietary Fiber - 2 g
- Sugars - 12 g
- Fat - 14 g
- Saturated - 4 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 390 mg
- Potassium - 850 mg
- Cholesterol - 50 mg
- Vitamin A - 4.8 %
- Vitamin C - 30.3 %
- Calcium - 4.1 %
- Iron - 9.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork loin roasted maple glazed rosemary roasted potatoes mango chutney?
Pork Loin Roasted Maple Glazed Rosemary Roasted Potatoes Mango Chutney contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork loin roasted maple glazed rosemary roasted potatoes mango chutney:
- 1 Entree u0026 side: 320 grams
If you are unsure about the size of your pork loin roasted maple glazed rosemary roasted potatoes mango chutney, you can estimate that an average pork loin roasted maple glazed rosemary roasted potatoes mango chutney contains about 320 calories. About 37% of pork loin roasted maple glazed rosemary roasted potatoes mango chutney calories come from carbs, 24% from protein, and 39% from fat.
How many carbs are in pork loin roasted maple glazed rosemary roasted potatoes mango chutney?
Here is the carb content of standard serving sizes pork loin roasted maple glazed rosemary roasted potatoes mango chutney:
- 1 Entree u0026 side: 30 grams
Pork Loin Roasted Maple Glazed Rosemary Roasted Potatoes Mango Chutney also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Pork Loin Roasted Maple Glazed Rosemary Roasted Potatoes Mango Chutney fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 390/2300 mg | 1910 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Hiking - 79 minutes
- Bodyflex - 63 minutes
- Dansing - 63 minutes
- Tennis - 82 minutes
- Rugby - 62 minutes
- Squash - 27 minutes
- Snowboarding - 29 minutes
- Lawn Mowing - 39 minutes
- Sleep - 18 minutes
How many protein are in pork loin roasted maple glazed rosemary roasted potatoes mango chutney?
Pork Loin Roasted Maple Glazed Rosemary Roasted Potatoes Mango Chutney is a good source of quality protein, with just 1 Entree & side containing 19 grams.
Look at the list of protein content in different servings of pork loin roasted maple glazed rosemary roasted potatoes mango chutney:
- 1 Entree u0026 side: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork loin roasted maple glazed rosemary roasted potatoes mango chutney?
However, despite having all the nutritious qualities of pork loin roasted maple glazed rosemary roasted potatoes mango chutney, 1 Entree & side of pork loin roasted maple glazed rosemary roasted potatoes mango chutney comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of pork loin roasted maple glazed rosemary roasted potatoes mango chutney:
- 1 Entree u0026 side: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork loin roasted maple glazed rosemary roasted potatoes mango chutney?
Pork Loin Roasted Maple Glazed Rosemary Roasted Potatoes Mango Chutney contain on average 14 grams of total fat per serve (1 Entree & side) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of pork loin roasted maple glazed rosemary roasted potatoes mango chutney:
- 1 Entree u0026 side: 14 grams
