Elements - The Pharaoh Grains Bowl - calories, carbs, nutrition
Elements - The Pharaoh Grains Bowl contain several important nutrients: 12.8 ounce only contains 428 calories, on average. However, more than 40% of elements - the pharaoh grains bowl is composed of carbs 45 grams. It also contains 25.5 grams of fat, 9 grams of protein and 7 grams of sugar.
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428 | 45 g (40%) | 9 g (8%) | 25.5 g (52%) | 7 g |
Elements - The Pharaoh Grains Bowl Nutritional Facts
Serving Size: 12.8 ounce
- Carbs - 45 g
- Dietary Fiber - 9 g
- Sugars - 7 g
- Fat - 25.5 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 311 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 4.4 %
- Vitamin C - 298.3 %
- Calcium - 1.4 %
- Iron - 94.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in elements - the pharaoh grains bowl?
Elements - The Pharaoh Grains Bowl contain around 428 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of elements - the pharaoh grains bowl:
- 12.8 ounce: 428 grams
- 1 ounce: 33.4 grams
If you are unsure about the size of your elements - the pharaoh grains bowl, you can estimate that an average elements - the pharaoh grains bowl contains about 428 calories. About 40% of elements - the pharaoh grains bowl calories come from carbs, 8% from protein, and 52% from fat.
How many carbs are in elements - the pharaoh grains bowl?
Here is the carb content of standard serving sizes elements - the pharaoh grains bowl:
- 12.8 ounce: 45 grams
- 1 ounce: 3.5 grams
Elements - The Pharaoh Grains Bowl also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Elements - The Pharaoh Grains Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 428/2000 Cal | 1572 Cal |
| Fat | 25.5/67 g | 41,5 g |
| Sodium | 311/2300 mg | 1989 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 428/2000 Cal | 1572 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 428/2000 Cal | 1572 Cal |
| Fat | 25.5/67 g | 41,5 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 428 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 65 minutes
- Running - 43 minutes
- Cleaning - 157 minutes
- Diving - 72 minutes
- Bodyflex - 57 minutes
- Skating - 68 minutes
- Bowling - 78 minutes
- Curling - 21 minutes
- Rowing - 24 minutes
- Cricket - 40 minutes
- Gardening - 73 minutes
- Dog Walking - 81 minutes
How many protein are in elements - the pharaoh grains bowl?
Elements - The Pharaoh Grains Bowl is a good source of quality protein, with just 12.8 ounce containing 9 grams.
Look at the list of protein content in different servings of elements - the pharaoh grains bowl:
- 12.8 ounce: 9 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in elements - the pharaoh grains bowl?
However, despite having all the nutritious qualities of elements - the pharaoh grains bowl, 12.8 ounce of elements - the pharaoh grains bowl comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of elements - the pharaoh grains bowl:
- 12.8 ounce: 7 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in elements - the pharaoh grains bowl?
Elements - The Pharaoh Grains Bowl contain on average 25.5 grams of total fat per serve (12.8 ounce) – the majority - 22,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of elements - the pharaoh grains bowl:
- 12.8 ounce: 25.5 grams
- 1 ounce: 2 grams
