Yogurt Parfait with Berries - calories, carbs, nutrition
Yogurt Parfait with Berries contain several important nutrients: 8.32 ounce only contains 158 calories, on average. However, more than 76% of yogurt parfait with berries is composed of carbs 29 grams. It also contains 1 grams of fat, 7 grams of protein and 19 grams of sugar.
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158 | 29 g (76%) | 7 g (18%) | 1 g (6%) | 19 g |
Yogurt Parfait with Berries Nutritional Facts
Serving Size: 8.32 ounce
- Carbs - 29 g
- Dietary Fiber - 3 g
- Sugars - 19 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 111 mg
- Potassium - --
- Cholesterol - 6 mg
- Vitamin A - 0.1 %
- Vitamin C - 1.7 %
- Calcium - 0.1 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in yogurt parfait with berries?
Yogurt Parfait with Berries contain around 158 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yogurt parfait with berries:
- 8.32 ounce: 158 grams
- 1 ounce: 19 grams
If you are unsure about the size of your yogurt parfait with berries, you can estimate that an average yogurt parfait with berries contains about 158 calories. About 76% of yogurt parfait with berries calories come from carbs, 18% from protein, and 6% from fat.
How many carbs are in yogurt parfait with berries?
Here is the carb content of standard serving sizes yogurt parfait with berries:
- 8.32 ounce: 29 grams
- 1 ounce: 3.5 grams
Yogurt Parfait with Berries also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Yogurt Parfait with Berries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 158/2000 Cal | 1842 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 111/2300 mg | 2189 mg |
| Cholesterol | 6/300 mg | 294 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 158/2000 Cal | 1842 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 158/2000 Cal | 1842 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 158 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Walking - 60 minutes
- Yoga - 89 minutes
- Burpee - 87 minutes
- Bowling - 95 minutes
- Curling - 69 minutes
- Rowing - 92 minutes
- Snowboarding - 41 minutes
- Soccer - 36 minutes
- Shopping - 36 minutes
How many protein are in yogurt parfait with berries?
Yogurt Parfait with Berries is a good source of quality protein, with just 8.32 ounce containing 7 grams.
Look at the list of protein content in different servings of yogurt parfait with berries:
- 8.32 ounce: 7 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in yogurt parfait with berries?
However, despite having all the nutritious qualities of yogurt parfait with berries, 8.32 ounce of yogurt parfait with berries comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of yogurt parfait with berries:
- 8.32 ounce: 19 grams
- 1 ounce: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in yogurt parfait with berries?
Yogurt Parfait with Berries contain on average 1 grams of total fat per serve (8.32 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of yogurt parfait with berries:
- 8.32 ounce: 1 grams
- 1 ounce: 0.1 grams
