Roasted Chicken Salad Sandwich - calories, carbs, nutrition
Roasted Chicken Salad Sandwich contain several important nutrients: 8.92 ounce only contains 670 calories, on average. However, more than 27% of roasted chicken salad sandwich is composed of carbs 47 grams. It also contains 40 grams of fat, 34 grams of protein and 17 grams of sugar.
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670 | 47 g (27%) | 34 g (20%) | 40 g (53%) | 17 g |
Roasted Chicken Salad Sandwich Nutritional Facts
Serving Size: 8.92 ounce
- Carbs - 47 g
- Dietary Fiber - 4 g
- Sugars - 17 g
- Fat - 40 g
- Saturated - 5.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 531 mg
- Potassium - --
- Cholesterol - 85 mg
- Vitamin A - 12 %
- Vitamin C - 4 %
- Calcium - 10 %
- Iron - 14 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted chicken salad sandwich?
Roasted Chicken Salad Sandwich contain around 670 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted chicken salad sandwich:
- 8.92 ounce: 670 grams
- 1 ounce: 75.1 grams
If you are unsure about the size of your roasted chicken salad sandwich, you can estimate that an average roasted chicken salad sandwich contains about 670 calories. About 27% of roasted chicken salad sandwich calories come from carbs, 20% from protein, and 53% from fat.
How many carbs are in roasted chicken salad sandwich?
Here is the carb content of standard serving sizes roasted chicken salad sandwich:
- 8.92 ounce: 47 grams
- 1 ounce: 5.3 grams
Roasted Chicken Salad Sandwich also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Roasted Chicken Salad Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 40/67 g | 27 g |
| Sodium | 531/2300 mg | 1769 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 40/67 g | 27 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 670 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 102 minutes
- Running - 68 minutes
- Cleaning - 247 minutes
- Diving - 32 minutes
- Boxing - 64 minutes
- Dansing - 36 minutes
- Tennis - 26 minutes
- Riding - 27 minutes
- Badminton - 63 minutes
- Skiing - 97 minutes
- Croquet - 54 minutes
- Sleep - 54 minutes
How many protein are in roasted chicken salad sandwich?
Roasted Chicken Salad Sandwich is a good source of quality protein, with just 8.92 ounce containing 34 grams.
Look at the list of protein content in different servings of roasted chicken salad sandwich:
- 8.92 ounce: 34 grams
- 1 ounce: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted chicken salad sandwich?
However, despite having all the nutritious qualities of roasted chicken salad sandwich, 8.92 ounce of roasted chicken salad sandwich comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of roasted chicken salad sandwich:
- 8.92 ounce: 17 grams
- 1 ounce: 1.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted chicken salad sandwich?
Roasted Chicken Salad Sandwich contain on average 40 grams of total fat per serve (8.92 ounce) – the majority - 34,5 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted chicken salad sandwich:
- 8.92 ounce: 40 grams
- 1 ounce: 4.5 grams
