Wrap PB & J 12" Healthy Grain Tortilla - calories, carbs, nutrition

Wrap PB & J 12" Healthy Grain Tortilla Nutritional Facts

Serving Size: 1 Wrap

• Carbs - 100 g
• Dietary Fiber - 10 g
• Sugars - 43 g
• Fat - 25 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 14 g
• Sodium - 580 mg
• Potassium - 460 mg
• Cholesterol - 0 mg
• Vitamin A - 1.3 %
• Vitamin C - 87.9 %
• Calcium - 34 %
• Iron - 19.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wrap pb & j 12" healthy grain tortilla?

Wrap PB & J 12" Healthy Grain Tortilla contain around 660 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wrap pb & j 12" healthy grain tortilla:

• 1 Wrap: 660 grams

If you are unsure about the size of your wrap pb & j 12" healthy grain tortilla, you can estimate that an average wrap pb & j 12" healthy grain tortilla contains about 660 calories. About 59% of wrap pb & j 12" healthy grain tortilla calories come from carbs, 8% from protein, and 33% from fat.

How many carbs are in wrap pb & j 12" healthy grain tortilla?

Here is the carb content of standard serving sizes wrap pb & j 12" healthy grain tortilla:

• 1 Wrap: 100 grams

Wrap PB & J 12" Healthy Grain Tortilla also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 90 (net carbs = total carbs - fiber).

How does Wrap PB & J 12" Healthy Grain Tortilla fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 660 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 101 minutes
• Running - 67 minutes
• Cleaning - 243 minutes
• Walking - 21 minutes
• Yoga - 77 minutes
• Dansing - 89 minutes
• Basketball - 58 minutes
• Rugby - 49 minutes
• Rowing - 59 minutes
• Snowboarding - 38 minutes
• Soccer - 34 minutes
• Shopping - 20 minutes

How many protein are in wrap pb & j 12" healthy grain tortilla?

Wrap PB & J 12" Healthy Grain Tortilla is a good source of quality protein, with just 1 Wrap containing 14 grams.

Look at the list of protein content in different servings of wrap pb & j 12" healthy grain tortilla:

• 1 Wrap: 14 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wrap pb & j 12" healthy grain tortilla?

However, despite having all the nutritious qualities of wrap pb & j 12" healthy grain tortilla, 1 Wrap of wrap pb & j 12" healthy grain tortilla comes with almost 43 extra grams of added sugar.

Compare the sugar content of different servings of wrap pb & j 12" healthy grain tortilla:

• 1 Wrap: 43 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wrap pb & j 12" healthy grain tortilla?

Wrap PB & J 12" Healthy Grain Tortilla contain on average 25 grams of total fat per serve (1 Wrap) – the majority - 21,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of wrap pb & j 12" healthy grain tortilla:

• 1 Wrap: 25 grams