Fried Green Tomato BLT - calories, carbs, nutrition
Fried Green Tomato BLT contain several important nutrients: 12.45 ounce only contains 1533 calories, on average. However, more than 27% of fried green tomato blt is composed of carbs 106 grams. It also contains 95 grams of fat, 68 grams of protein and 7 grams of sugar.
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1533 | 106 g (27%) | 68 g (18%) | 95 g (55%) | 7 g |
Fried Green Tomato BLT Nutritional Facts
Serving Size: 12.45 ounce
- Carbs - 106 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 95 g
- Saturated - 28 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 68 g
- Sodium - 4589 mg
- Potassium - --
- Cholesterol - 242 mg
- Vitamin A - 36 %
- Vitamin C - 8 %
- Calcium - 7 %
- Iron - 27 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fried green tomato blt?
Fried Green Tomato BLT contain around 1533 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried green tomato blt:
- 12.45 ounce: 1533 grams
- 1 ounce: 123.1 grams
If you are unsure about the size of your fried green tomato blt, you can estimate that an average fried green tomato blt contains about 1533 calories. About 27% of fried green tomato blt calories come from carbs, 18% from protein, and 55% from fat.
How many carbs are in fried green tomato blt?
Here is the carb content of standard serving sizes fried green tomato blt:
- 12.45 ounce: 106 grams
- 1 ounce: 8.5 grams
Fried Green Tomato BLT also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 102 (net carbs = total carbs - fiber).
How does Fried Green Tomato BLT fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1533/2000 Cal | 467 Cal |
| Fat | 95/67 g | -28 g |
| Sodium | 4589/2300 mg | -2289 mg |
| Cholesterol | 242/300 mg | 58 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1533/2000 Cal | 467 Cal |
| Carbohydrates | 106/250 g | 144 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1533/2000 Cal | 467 Cal |
| Fat | 95/67 g | -28 g |
| Carbohydrates | 106/250 g | 144 g |
| Protein | 68/75 g | 7 g |
How long would it take to burn off 1533 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 235 minutes
- Running - 156 minutes
- Cleaning - 565 minutes
- Diving - 62 minutes
- Pilates - 56 minutes
- Burpee - 87 minutes
- Bowling - 40 minutes
- Riding - 62 minutes
- Badminton - 87 minutes
- Snowboarding - 82 minutes
- Croquet - 80 minutes
- Dog Walking - 97 minutes
How many protein are in fried green tomato blt?
Fried Green Tomato BLT is a good source of quality protein, with just 12.45 ounce containing 68 grams.
Look at the list of protein content in different servings of fried green tomato blt:
- 12.45 ounce: 68 grams
- 1 ounce: 5.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fried green tomato blt?
However, despite having all the nutritious qualities of fried green tomato blt, 12.45 ounce of fried green tomato blt comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of fried green tomato blt:
- 12.45 ounce: 7 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fried green tomato blt?
Fried Green Tomato BLT contain on average 95 grams of total fat per serve (12.45 ounce) – the majority - 67 grams - of that fat is also classified as unsaturated, with only 28 grams being saturated fat.
Here is an example of the fat content in popular servings of fried green tomato blt:
- 12.45 ounce: 95 grams
- 1 ounce: 7.6 grams
