Wrap Mahammara Feta & Vegetables Spinach Tortilla - calories, carbs, nutrition

Wrap Mahammara Feta & Vegetables Spinach Tortilla Nutritional Facts

Serving Size: 1 Wrap

• Carbs - 65 g
• Dietary Fiber - 5 g
• Sugars - 6 g
• Fat - 24 g
• Saturated - 7 g
• Polyunsaturated - 7 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 15 g
• Sodium - 1380 mg
• Potassium - 135 mg
• Cholesterol - 15 mg
• Vitamin A - 56.4 %
• Vitamin C - 162.3 %
• Calcium - 37.4 %
• Iron - 29.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wrap mahammara feta & vegetables spinach tortilla?

Wrap Mahammara Feta & Vegetables Spinach Tortilla contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wrap mahammara feta & vegetables spinach tortilla:

• 1 Wrap: 530 grams

If you are unsure about the size of your wrap mahammara feta & vegetables spinach tortilla, you can estimate that an average wrap mahammara feta & vegetables spinach tortilla contains about 530 calories. About 49% of wrap mahammara feta & vegetables spinach tortilla calories come from carbs, 11% from protein, and 40% from fat.

How many carbs are in wrap mahammara feta & vegetables spinach tortilla?

Here is the carb content of standard serving sizes wrap mahammara feta & vegetables spinach tortilla:

• 1 Wrap: 65 grams

Wrap Mahammara Feta & Vegetables Spinach Tortilla also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).

How does Wrap Mahammara Feta & Vegetables Spinach Tortilla fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 530 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 81 minutes
• Running - 54 minutes
• Cleaning - 195 minutes
• Walking - 84 minutes
• Boxing - 16 minutes
• Skating - 95 minutes
• Bowling - 91 minutes
• Volleyball - 30 minutes
• Rowing - 27 minutes
• Climbing - 63 minutes
• Gardening - 52 minutes
• Baby Sitting - 59 minutes

How many protein are in wrap mahammara feta & vegetables spinach tortilla?

Wrap Mahammara Feta & Vegetables Spinach Tortilla is a good source of quality protein, with just 1 Wrap containing 15 grams.

Look at the list of protein content in different servings of wrap mahammara feta & vegetables spinach tortilla:

• 1 Wrap: 15 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wrap mahammara feta & vegetables spinach tortilla?

However, despite having all the nutritious qualities of wrap mahammara feta & vegetables spinach tortilla, 1 Wrap of wrap mahammara feta & vegetables spinach tortilla comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of wrap mahammara feta & vegetables spinach tortilla:

• 1 Wrap: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wrap mahammara feta & vegetables spinach tortilla?

Wrap Mahammara Feta & Vegetables Spinach Tortilla contain on average 24 grams of total fat per serve (1 Wrap) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of wrap mahammara feta & vegetables spinach tortilla:

• 1 Wrap: 24 grams