White Pizza with Chicken Broccoli - calories, carbs, nutrition
White Pizza with Chicken Broccoli contain several important nutrients: 4.3 ounce only contains 312 calories, on average. However, more than 36% of white pizza with chicken broccoli is composed of carbs 28 grams. It also contains 16 grams of fat, 14 grams of protein and 1 grams of sugar.
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312 | 28 g (36%) | 14 g (18%) | 16 g (46%) | 1 g |
White Pizza with Chicken Broccoli Nutritional Facts
Serving Size: 4.3 ounce
- Carbs - 28 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 16 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 437 mg
- Potassium - --
- Cholesterol - 33 mg
- Vitamin A - 0 %
- Vitamin C - 15 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in white pizza with chicken broccoli?
White Pizza with Chicken Broccoli contain around 312 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white pizza with chicken broccoli:
- 4.3 ounce: 312 grams
- 1 ounce: 72.6 grams
If you are unsure about the size of your white pizza with chicken broccoli, you can estimate that an average white pizza with chicken broccoli contains about 312 calories. About 36% of white pizza with chicken broccoli calories come from carbs, 18% from protein, and 46% from fat.
How many carbs are in white pizza with chicken broccoli?
Here is the carb content of standard serving sizes white pizza with chicken broccoli:
- 4.3 ounce: 28 grams
- 1 ounce: 6.5 grams
White Pizza with Chicken Broccoli also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does White Pizza with Chicken Broccoli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 312/2000 Cal | 1688 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 437/2300 mg | 1863 mg |
| Cholesterol | 33/300 mg | 267 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 312/2000 Cal | 1688 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 312/2000 Cal | 1688 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 312 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 115 minutes
- Diving - 22 minutes
- Pilates - 55 minutes
- Dansing - 39 minutes
- Tennis - 52 minutes
- Curling - 20 minutes
- Rowing - 30 minutes
- Cricket - 33 minutes
- Soccer - 31 minutes
- Baby Sitting - 72 minutes
How many protein are in white pizza with chicken broccoli?
White Pizza with Chicken Broccoli is a good source of quality protein, with just 4.3 ounce containing 14 grams.
Look at the list of protein content in different servings of white pizza with chicken broccoli:
- 4.3 ounce: 14 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in white pizza with chicken broccoli?
However, despite having all the nutritious qualities of white pizza with chicken broccoli, 4.3 ounce of white pizza with chicken broccoli comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of white pizza with chicken broccoli:
- 4.3 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in white pizza with chicken broccoli?
White Pizza with Chicken Broccoli contain on average 16 grams of total fat per serve (4.3 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of white pizza with chicken broccoli:
- 4.3 ounce: 16 grams
- 1 ounce: 3.7 grams
