Winter Vegetable Mac 'n' Cheese (33617.0) - calories, carbs, nutrition

Winter Vegetable Mac 'n' Cheese (33617.0) Nutritional Facts

Serving Size: 12 ounce

• Carbs - 87.2 g
• Dietary Fiber - 6.4 g
• Sugars - 13.9 g
• Fat - 16.3 g
• Saturated - 9.1 g
• Polyunsaturated - 1.3 g
• Monounsaturated - 4.3 g
• Trans - 0.2 g
• Protein - 22 g
• Sodium - 822.3 mg
• Potassium - 491.6 mg
• Cholesterol - 42.1 mg
• Vitamin A - 79.8 %
• Vitamin C - 15 %
• Calcium - 33 %
• Iron - 19.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in winter vegetable mac 'n' cheese (33617.0)?

Winter Vegetable Mac 'n' Cheese (33617.0) contain around 582.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of winter vegetable mac 'n' cheese (33617.0):

• 12 ounce: 582.8 grams
• 1 ounce: 48.6 grams

If you are unsure about the size of your winter vegetable mac 'n' cheese (33617.0), you can estimate that an average winter vegetable mac 'n' cheese (33617.0) contains about 582.8 calories. About 60% of winter vegetable mac 'n' cheese (33617.0) calories come from carbs, 15% from protein, and 25% from fat.

How many carbs are in winter vegetable mac 'n' cheese (33617.0)?

Here is the carb content of standard serving sizes winter vegetable mac 'n' cheese (33617.0):

• 12 ounce: 87.2 grams
• 1 ounce: 7.3 grams

Winter Vegetable Mac 'n' Cheese (33617.0) also contains 6.4 grams of fiber, depending on its size. You can subtract 6.4 grams if you are looking for the net carb content 80,8 (net carbs = total carbs - fiber).

How does Winter Vegetable Mac 'n' Cheese (33617.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 582.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 89 minutes
• Running - 59 minutes
• Cleaning - 214 minutes
• Walking - 65 minutes
• Bodyflex - 78 minutes
• Burpee - 59 minutes
• Golf - 54 minutes
• Curling - 58 minutes
• Badminton - 32 minutes
• Climbing - 68 minutes
• Soccer - 54 minutes
• Baby Sitting - 42 minutes

How many protein are in winter vegetable mac 'n' cheese (33617.0)?

Winter Vegetable Mac 'n' Cheese (33617.0) is a good source of quality protein, with just 12 ounce containing 22 grams.

Look at the list of protein content in different servings of winter vegetable mac 'n' cheese (33617.0):

• 12 ounce: 22 grams
• 1 ounce: 1.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in winter vegetable mac 'n' cheese (33617.0)?

However, despite having all the nutritious qualities of winter vegetable mac 'n' cheese (33617.0), 12 ounce of winter vegetable mac 'n' cheese (33617.0) comes with almost 13.9 extra grams of added sugar.

Compare the sugar content of different servings of winter vegetable mac 'n' cheese (33617.0):

• 12 ounce: 13.9 grams
• 1 ounce: 1.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in winter vegetable mac 'n' cheese (33617.0)?

Winter Vegetable Mac 'n' Cheese (33617.0) contain on average 16.3 grams of total fat per serve (12 ounce) – the majority - 7,2 grams - of that fat is also classified as unsaturated, with only 9.1 grams being saturated fat.

Here is an example of the fat content in popular servings of winter vegetable mac 'n' cheese (33617.0):

• 12 ounce: 16.3 grams
• 1 ounce: 1.4 grams