Orange Vanilla Yogurt Protein Drink (higher calorie) (70748.0) - calories, carbs, nutrition

Orange Vanilla Yogurt Protein Drink (higher calorie) (70748.0) Nutritional Facts

Serving Size: 12 fluid ounce

• Carbs - 56.7 g
• Dietary Fiber - 0.9 g
• Sugars - 51.5 g
• Fat - 2.4 g
• Saturated - 1.2 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 17.5 g
• Sodium - 223.6 mg
• Potassium - 682.8 mg
• Cholesterol - 6.5 mg
• Vitamin A - 9.3 %
• Vitamin C - 119 %
• Calcium - 22 %
• Iron - 2.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in orange vanilla yogurt protein drink (higher calorie) (70748.0)?

Orange Vanilla Yogurt Protein Drink (higher calorie) (70748.0) contain around 264.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange vanilla yogurt protein drink (higher calorie) (70748.0):

• 12 fluid ounce: 264.3 grams
• 1 teaspoon: 3.7 grams
• 1 tablespoon: 11 grams
• 1 fluid ounce: 22 grams
• 1 milliliter: 0.7 grams
• 1 cup: 176.2 grams
• 1 pint: 352.4 grams
• 1 quart: 704.8 grams
• 1 liter: 744.7 grams
• 1 gallon: 2819 grams

If you are unsure about the size of your orange vanilla yogurt protein drink (higher calorie) (70748.0), you can estimate that an average orange vanilla yogurt protein drink (higher calorie) (70748.0) contains about 264.3 calories. About 71% of orange vanilla yogurt protein drink (higher calorie) (70748.0) calories come from carbs, 22% from protein, and 7% from fat.

How many carbs are in orange vanilla yogurt protein drink (higher calorie) (70748.0)?

Here is the carb content of standard serving sizes orange vanilla yogurt protein drink (higher calorie) (70748.0):

• 12 fluid ounce: 56.7 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.4 grams
• 1 fluid ounce: 4.7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 37.8 grams
• 1 pint: 75.7 grams
• 1 quart: 151.3 grams
• 1 liter: 159.9 grams
• 1 gallon: 605.3 grams

Orange Vanilla Yogurt Protein Drink (higher calorie) (70748.0) also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 55,8 (net carbs = total carbs - fiber).

How does Orange Vanilla Yogurt Protein Drink (higher calorie) (70748.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 264.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 40 minutes
• Running - 27 minutes
• Cleaning - 97 minutes
• Diving - 35 minutes
• Pilates - 23 minutes
• Dansing - 40 minutes
• Tennis - 49 minutes
• Riding - 18 minutes
• Rowing - 85 minutes
• Cricket - 48 minutes
• Soccer - 95 minutes
• Baby Sitting - 60 minutes

How many protein are in orange vanilla yogurt protein drink (higher calorie) (70748.0)?

Orange Vanilla Yogurt Protein Drink (higher calorie) (70748.0) is a good source of quality protein, with just 12 fluid ounce containing 17.5 grams.

Look at the list of protein content in different servings of orange vanilla yogurt protein drink (higher calorie) (70748.0):

• 12 fluid ounce: 17.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0 grams
• 1 cup: 11.6 grams
• 1 pint: 23.3 grams
• 1 quart: 46.5 grams
• 1 liter: 49.2 grams
• 1 gallon: 186.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in orange vanilla yogurt protein drink (higher calorie) (70748.0)?

However, despite having all the nutritious qualities of orange vanilla yogurt protein drink (higher calorie) (70748.0), 12 fluid ounce of orange vanilla yogurt protein drink (higher calorie) (70748.0) comes with almost 51.5 extra grams of added sugar.

Compare the sugar content of different servings of orange vanilla yogurt protein drink (higher calorie) (70748.0):

• 12 fluid ounce: 51.5 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 34.3 grams
• 1 pint: 68.6 grams
• 1 quart: 137.3 grams
• 1 liter: 145.1 grams
• 1 gallon: 549.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in orange vanilla yogurt protein drink (higher calorie) (70748.0)?

Orange Vanilla Yogurt Protein Drink (higher calorie) (70748.0) contain on average 2.4 grams of total fat per serve (12 fluid ounce) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.

Here is an example of the fat content in popular servings of orange vanilla yogurt protein drink (higher calorie) (70748.0):

• 12 fluid ounce: 2.4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.6 grams
• 1 pint: 3.2 grams
• 1 quart: 6.3 grams
• 1 liter: 6.7 grams
• 1 gallon: 25.3 grams