Wholemeal Bread Soft Grain - calories, carbs, nutrition

Wholemeal Bread Soft Grain Nutritional Facts

Serving Size: 2 slices

• Carbs - 23.1 g
• Dietary Fiber - 4.4 g
• Sugars - 0 g
• Fat - 1.1 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4.4 g
• Sodium - 206 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 66 %
• Iron - 1.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wholemeal bread soft grain?

Wholemeal Bread Soft Grain contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wholemeal bread soft grain:

• 2 slices: 120 grams
• 1 slices: 60 grams
• 1 container (14 slices): 840 grams

If you are unsure about the size of your wholemeal bread soft grain, you can estimate that an average wholemeal bread soft grain contains about 120 calories. About 77% of wholemeal bread soft grain calories come from carbs, 15% from protein, and 8% from fat.

How many carbs are in wholemeal bread soft grain?

Here is the carb content of standard serving sizes wholemeal bread soft grain:

• 2 slices: 23.1 grams
• 1 slices: 11.6 grams
• 1 container (14 slices): 161.7 grams

Wholemeal Bread Soft Grain also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 18,7 (net carbs = total carbs - fiber).

How does Wholemeal Bread Soft Grain fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Hiking - 42 minutes
• Yoga - 43 minutes
• Skating - 93 minutes
• Golf - 44 minutes
• Rugby - 44 minutes
• Fencing - 69 minutes
• Skiing - 51 minutes
• Croquet - 79 minutes
• Dog Walking - 83 minutes

How many protein are in wholemeal bread soft grain?

Wholemeal Bread Soft Grain is a good source of quality protein, with just 2 slices containing 4.4 grams.

Look at the list of protein content in different servings of wholemeal bread soft grain:

• 2 slices: 4.4 grams
• 1 slices: 2.2 grams
• 1 container (14 slices): 30.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wholemeal bread soft grain?

However, despite having all the nutritious qualities of wholemeal bread soft grain, 2 slices of wholemeal bread soft grain comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of wholemeal bread soft grain:

• 2 slices: 0 grams
• 1 slices: 0 grams
• 1 container (14 slices): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wholemeal bread soft grain?

Wholemeal Bread Soft Grain contain on average 1.1 grams of total fat per serve (2 slices) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of wholemeal bread soft grain:

• 2 slices: 1.1 grams
• 1 slices: 0.6 grams
• 1 container (14 slices): 7.7 grams