Chorizo and Black Beans - calories, carbs, nutrition

Chorizo and Black Beans Nutritional Facts

Serving Size: 4 ounce

• Carbs - 10.6 g
• Dietary Fiber - 3.1 g
• Sugars - 0.7 g
• Fat - 10.3 g
• Saturated - 2.8 g
• Polyunsaturated - 1 g
• Monounsaturated - 1.6 g
• Trans - 0 g
• Protein - 9.1 g
• Sodium - 411.3 mg
• Potassium - 39.5 mg
• Cholesterol - 23.9 mg
• Vitamin A - 12.2 %
• Vitamin C - 27.3 %
• Calcium - 2.7 %
• Iron - 16.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chorizo and black beans?

Chorizo and Black Beans contain around 174 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chorizo and black beans:

• 4 ounce: 174 grams
• 1 ounce: 43.5 grams

If you are unsure about the size of your chorizo and black beans, you can estimate that an average chorizo and black beans contains about 174 calories. About 25% of chorizo and black beans calories come from carbs, 21% from protein, and 54% from fat.

How many carbs are in chorizo and black beans?

Here is the carb content of standard serving sizes chorizo and black beans:

• 4 ounce: 10.6 grams
• 1 ounce: 2.6 grams

Chorizo and Black Beans also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 7,5 (net carbs = total carbs - fiber).

How does Chorizo and Black Beans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 174 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 64 minutes
• Swimming - 23 minutes
• Boxing - 31 minutes
• Dansing - 22 minutes
• Tennis - 56 minutes
• Volleyball - 65 minutes
• Badminton - 43 minutes
• Cricket - 65 minutes
• Soccer - 25 minutes
• Shopping - 19 minutes

How many protein are in chorizo and black beans?

Chorizo and Black Beans is a good source of quality protein, with just 4 ounce containing 9.1 grams.

Look at the list of protein content in different servings of chorizo and black beans:

• 4 ounce: 9.1 grams
• 1 ounce: 2.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chorizo and black beans?

However, despite having all the nutritious qualities of chorizo and black beans, 4 ounce of chorizo and black beans comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of chorizo and black beans:

• 4 ounce: 0.7 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chorizo and black beans?

Chorizo and Black Beans contain on average 10.3 grams of total fat per serve (4 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.

Here is an example of the fat content in popular servings of chorizo and black beans:

• 4 ounce: 10.3 grams
• 1 ounce: 2.6 grams