White Chocolate Strawberry - calories, carbs, nutrition
White Chocolate Strawberry contain several important nutrients: 1 container only contains 90 calories, on average. However, more than 76% of white chocolate strawberry is composed of carbs 16 grams. It also contains 0 grams of fat, 5 grams of protein and 10 grams of sugar.
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90 | 16 g (76%) | 5 g (24%) | 0 g (0%) | 10 g |
White Chocolate Strawberry Nutritional Facts
Serving Size: 1 container
- Carbs - 16 g
- Dietary Fiber - 0 g
- Sugars - 10 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 80 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 15 %
- Vitamin C - 2 %
- Calcium - 20 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in white chocolate strawberry?
White Chocolate Strawberry contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white chocolate strawberry:
- 1 container: 90 grams
If you are unsure about the size of your white chocolate strawberry, you can estimate that an average white chocolate strawberry contains about 90 calories. About 76% of white chocolate strawberry calories come from carbs, 24% from protein, and 0% from fat.
How many carbs are in white chocolate strawberry?
Here is the carb content of standard serving sizes white chocolate strawberry:
- 1 container: 16 grams
White Chocolate Strawberry also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does White Chocolate Strawberry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 80/2300 mg | 2220 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Hiking - 83 minutes
- Bodyflex - 33 minutes
- Burpee - 88 minutes
- Bowling - 51 minutes
- Rugby - 61 minutes
- Rowing - 30 minutes
- Skiing - 85 minutes
- Infrared Sauna - 54 minutes
- Dog Walking - 27 minutes
How many protein are in white chocolate strawberry?
White Chocolate Strawberry is a good source of quality protein, with just 1 container containing 5 grams.
Look at the list of protein content in different servings of white chocolate strawberry:
- 1 container: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in white chocolate strawberry?
However, despite having all the nutritious qualities of white chocolate strawberry, 1 container of white chocolate strawberry comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of white chocolate strawberry:
- 1 container: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in white chocolate strawberry?
White Chocolate Strawberry contain on average 0 grams of total fat per serve (1 container) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of white chocolate strawberry:
- 1 container: 0 grams
