Jumbo Cashews - calories, carbs, nutrition
Jumbo Cashews contain several important nutrients: 15 pieces only contains 160 calories, on average. However, more than 21% of jumbo cashews is composed of carbs 9 grams. It also contains 13 grams of fat, 5 grams of protein and 2 grams of sugar.
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160 | 9 g (21%) | 5 g (12%) | 13 g (68%) | 2 g |
Jumbo Cashews Nutritional Facts
Serving Size: 15 pieces
- Carbs - 9 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 13 g
- Saturated - 2 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 7 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 100 mg
- Potassium - 190 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jumbo cashews?
Jumbo Cashews contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jumbo cashews:
- 15 pieces: 160 grams
- 1 pieces: 10.7 grams
- 1 container (150 pieces): 1600 grams
If you are unsure about the size of your jumbo cashews, you can estimate that an average jumbo cashews contains about 160 calories. About 21% of jumbo cashews calories come from carbs, 12% from protein, and 68% from fat.
How many carbs are in jumbo cashews?
Here is the carb content of standard serving sizes jumbo cashews:
- 15 pieces: 9 grams
- 1 pieces: 0.6 grams
- 1 container (150 pieces): 90 grams
Jumbo Cashews also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Jumbo Cashews fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 100/2300 mg | 2200 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Hiking - 66 minutes
- Bodyflex - 80 minutes
- Burpee - 38 minutes
- Tennis - 66 minutes
- Rugby - 73 minutes
- Fencing - 66 minutes
- Skiing - 52 minutes
- Infrared Sauna - 17 minutes
- Shopping - 49 minutes
How many protein are in jumbo cashews?
Jumbo Cashews is a good source of quality protein, with just 15 pieces containing 5 grams.
Look at the list of protein content in different servings of jumbo cashews:
- 15 pieces: 5 grams
- 1 pieces: 0.3 grams
- 1 container (150 pieces): 50 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jumbo cashews?
However, despite having all the nutritious qualities of jumbo cashews, 15 pieces of jumbo cashews comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of jumbo cashews:
- 15 pieces: 2 grams
- 1 pieces: 0.1 grams
- 1 container (150 pieces): 20 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jumbo cashews?
Jumbo Cashews contain on average 13 grams of total fat per serve (15 pieces) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of jumbo cashews:
- 15 pieces: 13 grams
- 1 pieces: 0.9 grams
- 1 container (150 pieces): 130 grams
