White Bean & Mozz Sandwich - calories, carbs, nutrition
White Bean & Mozz Sandwich contain several important nutrients: 1 Each (28.35 gm) only contains 342.6 calories, on average. However, more than 44% of white bean & mozz sandwich is composed of carbs 37.6 grams. It also contains 14.8 grams of fat, 14.8 grams of protein and 4.7 grams of sugar.
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342.6 | 37.6 g (44%) | 14.8 g (17%) | 14.8 g (39%) | 4.7 g |
White Bean & Mozz Sandwich Nutritional Facts
Serving Size: 1 Each (28.35 gm)
- Carbs - 37.6 g
- Dietary Fiber - 5.2 g
- Sugars - 4.7 g
- Fat - 14.8 g
- Saturated - 3.4 g
- Polyunsaturated - 2.2 g
- Monounsaturated - 5.7 g
- Trans - 0 g
- Protein - 14.8 g
- Sodium - 550.3 mg
- Potassium - 352.7 mg
- Cholesterol - 18.1 mg
- Vitamin A - 7.7 %
- Vitamin C - 99.5 %
- Calcium - 30.9 %
- Iron - 16.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in white bean & mozz sandwich?
White Bean & Mozz Sandwich contain around 342.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white bean & mozz sandwich:
- 1 Each (28.35 gm): 342.6 grams
If you are unsure about the size of your white bean & mozz sandwich, you can estimate that an average white bean & mozz sandwich contains about 342.6 calories. About 44% of white bean & mozz sandwich calories come from carbs, 17% from protein, and 39% from fat.
How many carbs are in white bean & mozz sandwich?
Here is the carb content of standard serving sizes white bean & mozz sandwich:
- 1 Each (28.35 gm): 37.6 grams
White Bean & Mozz Sandwich also contains 5.2 grams of fiber, depending on its size. You can subtract 5.2 grams if you are looking for the net carb content 32,4 (net carbs = total carbs - fiber).
How does White Bean & Mozz Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 342.6/2000 Cal | 1657,4 Cal |
| Fat | 14.8/67 g | 52,2 g |
| Sodium | 550.3/2300 mg | 1749,7 mg |
| Cholesterol | 18.1/300 mg | 281,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 342.6/2000 Cal | 1657,4 Cal |
| Carbohydrates | 37.6/250 g | 212,4 g |
| Sugar | 4.7/75 g | 70,3 g |
| Fiber | 5.2/25 g | 19,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 342.6/2000 Cal | 1657,4 Cal |
| Fat | 14.8/67 g | 52,2 g |
| Carbohydrates | 37.6/250 g | 212,4 g |
| Protein | 14.8/75 g | 60,2 g |
How long would it take to burn off 342.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 35 minutes
- Cleaning - 126 minutes
- Walking - 47 minutes
- Yoga - 36 minutes
- Burpee - 29 minutes
- Tennis - 56 minutes
- Riding - 72 minutes
- Rowing - 22 minutes
- Snowboarding - 64 minutes
- Gardening - 20 minutes
- Baby Sitting - 71 minutes
How many protein are in white bean & mozz sandwich?
White Bean & Mozz Sandwich is a good source of quality protein, with just 1 Each (28.35 gm) containing 14.8 grams.
Look at the list of protein content in different servings of white bean & mozz sandwich:
- 1 Each (28.35 gm): 14.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in white bean & mozz sandwich?
However, despite having all the nutritious qualities of white bean & mozz sandwich, 1 Each (28.35 gm) of white bean & mozz sandwich comes with almost 4.7 extra grams of added sugar.
Compare the sugar content of different servings of white bean & mozz sandwich:
- 1 Each (28.35 gm): 4.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in white bean & mozz sandwich?
White Bean & Mozz Sandwich contain on average 14.8 grams of total fat per serve (1 Each (28.35 gm)) – the majority - 11,4 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.
Here is an example of the fat content in popular servings of white bean & mozz sandwich:
- 1 Each (28.35 gm): 14.8 grams
