Prawn Wrap - calories, carbs, nutrition

Prawn Wrap Nutritional Facts

Serving Size: 261 gram

• Carbs - 76.2 g
• Dietary Fiber - 4.8 g
• Sugars - 10.3 g
• Fat - 13.2 g
• Saturated - 5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 26.9 g
• Sodium - 1276 mg
• Potassium - 404.7 mg
• Cholesterol - --
• Vitamin A - 2.4 %
• Vitamin C - 2.2 %
• Calcium - 25.2 %
• Iron - 18.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in prawn wrap?

Prawn Wrap contain around 540.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of prawn wrap:

• 261 gram: 540.9 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 1 ounce: 58.7 grams
• 1 pound: 940 grams
• 1 kilogram: 2072.3 grams

If you are unsure about the size of your prawn wrap, you can estimate that an average prawn wrap contains about 540.9 calories. About 57% of prawn wrap calories come from carbs, 20% from protein, and 22% from fat.

How many carbs are in prawn wrap?

Here is the carb content of standard serving sizes prawn wrap:

• 261 gram: 76.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.3 grams
• 1 pound: 132.4 grams
• 1 kilogram: 292 grams

Prawn Wrap also contains 4.8 grams of fiber, depending on its size. You can subtract 4.8 grams if you are looking for the net carb content 71,4 (net carbs = total carbs - fiber).

How does Prawn Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 540.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 83 minutes
• Running - 55 minutes
• Cleaning - 199 minutes
• Walking - 40 minutes
• Boxing - 41 minutes
• Dansing - 55 minutes
• Bowling - 30 minutes
• Curling - 56 minutes
• Badminton - 85 minutes
• Cricket - 65 minutes
• Lawn Mowing - 16 minutes
• Dog Walking - 37 minutes

How many protein are in prawn wrap?

Prawn Wrap is a good source of quality protein, with just 261 gram containing 26.9 grams.

Look at the list of protein content in different servings of prawn wrap:

• 261 gram: 26.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 46.7 grams
• 1 kilogram: 103.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in prawn wrap?

However, despite having all the nutritious qualities of prawn wrap, 261 gram of prawn wrap comes with almost 10.3 extra grams of added sugar.

Compare the sugar content of different servings of prawn wrap:

• 261 gram: 10.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.9 grams
• 1 kilogram: 39.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in prawn wrap?

Prawn Wrap contain on average 13.2 grams of total fat per serve (261 gram) – the majority - 8,2 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of prawn wrap:

• 261 gram: 13.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.9 grams
• 1 kilogram: 50.6 grams