While Wheat Bread - calories, carbs, nutrition

While Wheat Bread Nutritional Facts

Serving Size: 1 slice

• Carbs - 18 g
• Dietary Fiber - 3 g
• Sugars - 3 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 170 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 0 %
• Calcium - 8 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in while wheat bread?

While Wheat Bread contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of while wheat bread:

• 1 slice: 100 grams
• 1 container (18 slices ea.): 1800 grams

If you are unsure about the size of your while wheat bread, you can estimate that an average while wheat bread contains about 100 calories. About 71% of while wheat bread calories come from carbs, 16% from protein, and 13% from fat.

How many carbs are in while wheat bread?

Here is the carb content of standard serving sizes while wheat bread:

• 1 slice: 18 grams
• 1 container (18 slices ea.): 324 grams

While Wheat Bread also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does While Wheat Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Walking - 66 minutes
• Boxing - 69 minutes
• Skating - 74 minutes
• Golf - 66 minutes
• Volleyball - 30 minutes
• Squash - 99 minutes
• Cricket - 56 minutes
• Lawn Mowing - 70 minutes
• Baby Sitting - 89 minutes

How many protein are in while wheat bread?

While Wheat Bread is a good source of quality protein, with just 1 slice containing 4 grams.

Look at the list of protein content in different servings of while wheat bread:

• 1 slice: 4 grams
• 1 container (18 slices ea.): 72 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in while wheat bread?

However, despite having all the nutritious qualities of while wheat bread, 1 slice of while wheat bread comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of while wheat bread:

• 1 slice: 3 grams
• 1 container (18 slices ea.): 54 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in while wheat bread?

While Wheat Bread contain on average 1.5 grams of total fat per serve (1 slice) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of while wheat bread:

• 1 slice: 1.5 grams
• 1 container (18 slices ea.): 27 grams