Almond Dark Chocolate Bar - calories, carbs, nutrition
Almond Dark Chocolate Bar contain several important nutrients: 1 bar only contains 230 calories, on average. However, more than 52% of almond dark chocolate bar is composed of carbs 32 grams. It also contains 11 grams of fat, 5 grams of protein and 14 grams of sugar.
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230 | 32 g (52%) | 5 g (8%) | 11 g (40%) | 14 g |
Almond Dark Chocolate Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 32 g
- Dietary Fiber - 2 g
- Sugars - 14 g
- Fat - 11 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 110 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 4 %
- Vitamin C - 10 %
- Calcium - 6 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in almond dark chocolate bar?
Almond Dark Chocolate Bar contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of almond dark chocolate bar:
- 1 bar: 230 grams
If you are unsure about the size of your almond dark chocolate bar, you can estimate that an average almond dark chocolate bar contains about 230 calories. About 52% of almond dark chocolate bar calories come from carbs, 8% from protein, and 40% from fat.
How many carbs are in almond dark chocolate bar?
Here is the carb content of standard serving sizes almond dark chocolate bar:
- 1 bar: 32 grams
Almond Dark Chocolate Bar also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Almond Dark Chocolate Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 110/2300 mg | 2190 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Walking - 38 minutes
- Pilates - 55 minutes
- Dansing - 97 minutes
- Golf - 40 minutes
- Rugby - 50 minutes
- Badminton - 26 minutes
- Snowboarding - 60 minutes
- Lawn Mowing - 46 minutes
- Baby Sitting - 18 minutes
How many protein are in almond dark chocolate bar?
Almond Dark Chocolate Bar is a good source of quality protein, with just 1 bar containing 5 grams.
Look at the list of protein content in different servings of almond dark chocolate bar:
- 1 bar: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in almond dark chocolate bar?
However, despite having all the nutritious qualities of almond dark chocolate bar, 1 bar of almond dark chocolate bar comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of almond dark chocolate bar:
- 1 bar: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in almond dark chocolate bar?
Almond Dark Chocolate Bar contain on average 11 grams of total fat per serve (1 bar) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of almond dark chocolate bar:
- 1 bar: 11 grams
