Western Stromboli - calories, carbs, nutrition

Western Stromboli Nutritional Facts

Serving Size: 85 gram

• Carbs - 19 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 9 g
• Saturated - 4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 11 g
• Sodium - 471 mg
• Potassium - --
• Cholesterol - 141 mg
• Vitamin A - 7.9 %
• Vitamin C - 5 %
• Calcium - 15 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in western stromboli?

Western Stromboli contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of western stromboli:

• 85 gram: 200 grams
• 1 milligram: 0 grams
• 1 gram: 2.4 grams
• 1 ounce: 66.7 grams
• 1 pound: 1067.3 grams
• 1 kilogram: 2352.9 grams

If you are unsure about the size of your western stromboli, you can estimate that an average western stromboli contains about 200 calories. About 38% of western stromboli calories come from carbs, 22% from protein, and 40% from fat.

How many carbs are in western stromboli?

Here is the carb content of standard serving sizes western stromboli:

• 85 gram: 19 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.3 grams
• 1 pound: 101.4 grams
• 1 kilogram: 223.5 grams

Western Stromboli also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Western Stromboli fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Diving - 71 minutes
• Yoga - 34 minutes
• Skating - 96 minutes
• Bowling - 42 minutes
• Curling - 46 minutes
• Fencing - 35 minutes
• Skiing - 21 minutes
• Infrared Sauna - 62 minutes
• Baby Sitting - 97 minutes

How many protein are in western stromboli?

Western Stromboli is a good source of quality protein, with just 85 gram containing 11 grams.

Look at the list of protein content in different servings of western stromboli:

• 85 gram: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 58.7 grams
• 1 kilogram: 129.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in western stromboli?

However, despite having all the nutritious qualities of western stromboli, 85 gram of western stromboli comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of western stromboli:

• 85 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.3 grams
• 1 kilogram: 11.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in western stromboli?

Western Stromboli contain on average 9 grams of total fat per serve (85 gram) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of western stromboli:

• 85 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 48 grams
• 1 kilogram: 105.9 grams