Indian Garlic Chicken - calories, carbs, nutrition

Indian Garlic Chicken Nutritional Facts

Serving Size: 88 gram

• Carbs - 8 g
• Dietary Fiber - 0 g
• Sugars - 4 g
• Fat - 2 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 24 g
• Sodium - 782 mg
• Potassium - 0 mg
• Cholesterol - 69 mg
• Vitamin A - 0.5 %
• Vitamin C - 5 %
• Calcium - 2.8 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in indian garlic chicken?

Indian Garlic Chicken contain around 138 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of indian garlic chicken:

• 88 gram: 138 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 44.5 grams
• 3.1 ounce: 137.8 grams
• 1 pound: 711.3 grams
• 1 kilogram: 1568.2 grams

If you are unsure about the size of your indian garlic chicken, you can estimate that an average indian garlic chicken contains about 138 calories. About 22% of indian garlic chicken calories come from carbs, 66% from protein, and 12% from fat.

How many carbs are in indian garlic chicken?

Here is the carb content of standard serving sizes indian garlic chicken:

• 88 gram: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 3.1 ounce: 8 grams
• 1 pound: 41.2 grams
• 1 kilogram: 90.9 grams

Indian Garlic Chicken also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Indian Garlic Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 138 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 50 minutes
• Hiking - 36 minutes
• Yoga - 69 minutes
• Burpee - 75 minutes
• Golf - 23 minutes
• Rugby - 63 minutes
• Fencing - 39 minutes
• Snowboarding - 89 minutes
• Lawn Mowing - 33 minutes
• Dog Walking - 15 minutes

How many protein are in indian garlic chicken?

Indian Garlic Chicken is a good source of quality protein, with just 88 gram containing 24 grams.

Look at the list of protein content in different servings of indian garlic chicken:

• 88 gram: 24 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.7 grams
• 3.1 ounce: 24 grams
• 1 pound: 123.7 grams
• 1 kilogram: 272.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in indian garlic chicken?

However, despite having all the nutritious qualities of indian garlic chicken, 88 gram of indian garlic chicken comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of indian garlic chicken:

• 88 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 3.1 ounce: 4 grams
• 1 pound: 20.6 grams
• 1 kilogram: 45.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in indian garlic chicken?

Indian Garlic Chicken contain on average 2 grams of total fat per serve (88 gram) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of indian garlic chicken:

• 88 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 3.1 ounce: 2 grams
• 1 pound: 10.3 grams
• 1 kilogram: 22.7 grams