West Coast Turkey Chili - calories, carbs, nutrition
West Coast Turkey Chili contain several important nutrients: 6 ounce only contains 281 calories, on average. However, more than 29% of west coast turkey chili is composed of carbs 20.2 grams. It also contains 12.2 grams of fat, 22.4 grams of protein and 4.4 grams of sugar.
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281 | 20.2 g (29%) | 22.4 g (32%) | 12.2 g (39%) | 4.4 g |
West Coast Turkey Chili Nutritional Facts
Serving Size: 6 ounce
- Carbs - 20.2 g
- Dietary Fiber - 3.5 g
- Sugars - 4.4 g
- Fat - 12.2 g
- Saturated - 2.7 g
- Polyunsaturated - 4.3 g
- Monounsaturated - --
- Trans - --
- Protein - 22.4 g
- Sodium - 632 mg
- Potassium - 747 mg
- Cholesterol - 64 mg
- Vitamin A - 19.5 %
- Vitamin C - 32.7 %
- Calcium - 8.3 %
- Iron - 19.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in west coast turkey chili?
West Coast Turkey Chili contain around 281 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of west coast turkey chili:
- 6 ounce: 281 grams
- 1 ounce: 46.8 grams
If you are unsure about the size of your west coast turkey chili, you can estimate that an average west coast turkey chili contains about 281 calories. About 29% of west coast turkey chili calories come from carbs, 32% from protein, and 39% from fat.
How many carbs are in west coast turkey chili?
Here is the carb content of standard serving sizes west coast turkey chili:
- 6 ounce: 20.2 grams
- 1 ounce: 3.4 grams
West Coast Turkey Chili also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 16,7 (net carbs = total carbs - fiber).
How does West Coast Turkey Chili fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 281/2000 Cal | 1719 Cal |
| Fat | 12.2/67 g | 54,8 g |
| Sodium | 632/2300 mg | 1668 mg |
| Cholesterol | 64/300 mg | 236 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 281/2000 Cal | 1719 Cal |
| Carbohydrates | 20.2/250 g | 229,8 g |
| Sugar | 4.4/75 g | 70,6 g |
| Fiber | 3.5/25 g | 21,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 281/2000 Cal | 1719 Cal |
| Fat | 12.2/67 g | 54,8 g |
| Carbohydrates | 20.2/250 g | 229,8 g |
| Protein | 22.4/75 g | 52,6 g |
How long would it take to burn off 281 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Diving - 82 minutes
- Bodyflex - 34 minutes
- Burpee - 35 minutes
- Basketball - 99 minutes
- Volleyball - 71 minutes
- Fencing - 93 minutes
- Climbing - 18 minutes
- Infrared Sauna - 54 minutes
- Baby Sitting - 51 minutes
How many protein are in west coast turkey chili?
West Coast Turkey Chili is a good source of quality protein, with just 6 ounce containing 22.4 grams.
Look at the list of protein content in different servings of west coast turkey chili:
- 6 ounce: 22.4 grams
- 1 ounce: 3.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in west coast turkey chili?
However, despite having all the nutritious qualities of west coast turkey chili, 6 ounce of west coast turkey chili comes with almost 4.4 extra grams of added sugar.
Compare the sugar content of different servings of west coast turkey chili:
- 6 ounce: 4.4 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in west coast turkey chili?
West Coast Turkey Chili contain on average 12.2 grams of total fat per serve (6 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.
Here is an example of the fat content in popular servings of west coast turkey chili:
- 6 ounce: 12.2 grams
- 1 ounce: 2 grams
