Manicotti with Two Sauces - calories, carbs, nutrition
Manicotti with Two Sauces contain several important nutrients: 2 Shells only contains 900 calories, on average. However, more than 19% of manicotti with two sauces is composed of carbs 42.7 grams. It also contains 65.3 grams of fat, 31.2 grams of protein and 4.7 grams of sugar.
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900 | 42.7 g (19%) | 31.2 g (14%) | 65.3 g (67%) | 4.7 g |
Manicotti with Two Sauces Nutritional Facts
Serving Size: 2 Shells
- Carbs - 42.7 g
- Dietary Fiber - 1 g
- Sugars - 4.7 g
- Fat - 65.3 g
- Saturated - 11.7 g
- Polyunsaturated - 21 g
- Monounsaturated - --
- Trans - --
- Protein - 31.2 g
- Sodium - 1680 mg
- Potassium - 694.6 mg
- Cholesterol - 82 mg
- Vitamin A - 42.7 %
- Vitamin C - 22.2 %
- Calcium - 91.5 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in manicotti with two sauces?
Manicotti with Two Sauces contain around 900 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of manicotti with two sauces:
- 2 Shells: 900 grams
- 1 Shells: 450 grams
If you are unsure about the size of your manicotti with two sauces, you can estimate that an average manicotti with two sauces contains about 900 calories. About 19% of manicotti with two sauces calories come from carbs, 14% from protein, and 67% from fat.
How many carbs are in manicotti with two sauces?
Here is the carb content of standard serving sizes manicotti with two sauces:
- 2 Shells: 42.7 grams
- 1 Shells: 21.4 grams
Manicotti with Two Sauces also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 41,7 (net carbs = total carbs - fiber).
How does Manicotti with Two Sauces fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 900/2000 Cal | 1100 Cal |
| Fat | 65.3/67 g | 1,7 g |
| Sodium | 1680/2300 mg | 620 mg |
| Cholesterol | 82/300 mg | 218 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 900/2000 Cal | 1100 Cal |
| Carbohydrates | 42.7/250 g | 207,3 g |
| Sugar | 4.7/75 g | 70,3 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 900/2000 Cal | 1100 Cal |
| Fat | 65.3/67 g | 1,7 g |
| Carbohydrates | 42.7/250 g | 207,3 g |
| Protein | 31.2/75 g | 43,8 g |
How long would it take to burn off 900 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 138 minutes
- Running - 92 minutes
- Cleaning - 331 minutes
- Diving - 82 minutes
- Yoga - 75 minutes
- Skating - 99 minutes
- Tennis - 64 minutes
- Riding - 78 minutes
- Rowing - 58 minutes
- Snowboarding - 69 minutes
- Lawn Mowing - 90 minutes
- Sleep - 38 minutes
How many protein are in manicotti with two sauces?
Manicotti with Two Sauces is a good source of quality protein, with just 2 Shells containing 31.2 grams.
Look at the list of protein content in different servings of manicotti with two sauces:
- 2 Shells: 31.2 grams
- 1 Shells: 15.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in manicotti with two sauces?
However, despite having all the nutritious qualities of manicotti with two sauces, 2 Shells of manicotti with two sauces comes with almost 4.7 extra grams of added sugar.
Compare the sugar content of different servings of manicotti with two sauces:
- 2 Shells: 4.7 grams
- 1 Shells: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in manicotti with two sauces?
Manicotti with Two Sauces contain on average 65.3 grams of total fat per serve (2 Shells) – the majority - 53,6 grams - of that fat is also classified as unsaturated, with only 11.7 grams being saturated fat.
Here is an example of the fat content in popular servings of manicotti with two sauces:
- 2 Shells: 65.3 grams
- 1 Shells: 32.7 grams
