Wendy's - calories, carbs, nutrition
Wendy's contain several important nutrients: 1.1 ounce only contains 50 calories, on average. However, more than 100% of wendy's is composed of carbs 12 grams. It also contains 0 grams of fat, 0 grams of protein and 11 grams of sugar.
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50 | 12 g (100%) | 0 g (0%) | 0 g (0%) | 11 g |
Wendy's Nutritional Facts
Serving Size: 1.1 ounce
- Carbs - 12 g
- Dietary Fiber - 0 g
- Sugars - 11 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 160 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wendy's?
Wendy's contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wendy's:
- 1.1 ounce: 50 grams
- 1 ounce: 45.5 grams
If you are unsure about the size of your wendy's, you can estimate that an average wendy's contains about 50 calories. About 100% of wendy's calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in wendy's?
Here is the carb content of standard serving sizes wendy's:
- 1.1 ounce: 12 grams
- 1 ounce: 10.9 grams
Wendy's also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Wendy's fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 50 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 5 minutes
- Cleaning - 18 minutes
- Swimming - 61 minutes
- Pilates - 26 minutes
- Skipping - 59 minutes
- Bowling - 44 minutes
- Volleyball - 15 minutes
- Badminton - 87 minutes
- Snowboarding - 70 minutes
- Soccer - 61 minutes
- Dog Walking - 75 minutes
How many protein are in wendy's?
Wendy's is a good source of quality protein, with just 1.1 ounce containing 0 grams.
Look at the list of protein content in different servings of wendy's:
- 1.1 ounce: 0 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wendy's?
However, despite having all the nutritious qualities of wendy's, 1.1 ounce of wendy's comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of wendy's:
- 1.1 ounce: 11 grams
- 1 ounce: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wendy's?
Wendy's contain on average 0 grams of total fat per serve (1.1 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of wendy's:
- 1.1 ounce: 0 grams
- 1 ounce: 0 grams
