Quiche - calories, carbs, nutrition
Quiche contain several important nutrients: 1 plate only contains 490 calories, on average. However, more than 35% of quiche is composed of carbs 43 grams. It also contains 26 grams of fat, 23 grams of protein and 13 grams of sugar.
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490 | 43 g (35%) | 23 g (18%) | 26 g (47%) | 13 g |
Quiche Nutritional Facts
Serving Size: 1 plate
- Carbs - 43 g
- Dietary Fiber - 3 g
- Sugars - 13 g
- Fat - 26 g
- Saturated - 14 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 23 g
- Sodium - 740 mg
- Potassium - 0 mg
- Cholesterol - 195 mg
- Vitamin A - 20 %
- Vitamin C - 0 %
- Calcium - 45 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quiche?
Quiche contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quiche:
- 1 plate: 490 grams
If you are unsure about the size of your quiche, you can estimate that an average quiche contains about 490 calories. About 35% of quiche calories come from carbs, 18% from protein, and 47% from fat.
How many carbs are in quiche?
Here is the carb content of standard serving sizes quiche:
- 1 plate: 43 grams
Quiche also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Quiche fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 740/2300 mg | 1560 mg |
| Cholesterol | 195/300 mg | 105 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Swimming - 98 minutes
- Bodyflex - 85 minutes
- Dansing - 24 minutes
- Golf - 84 minutes
- Volleyball - 36 minutes
- Rowing - 42 minutes
- Skiing - 45 minutes
- Croquet - 65 minutes
- Baby Sitting - 69 minutes
How many protein are in quiche?
Quiche is a good source of quality protein, with just 1 plate containing 23 grams.
Look at the list of protein content in different servings of quiche:
- 1 plate: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quiche?
However, despite having all the nutritious qualities of quiche, 1 plate of quiche comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of quiche:
- 1 plate: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quiche?
Quiche contain on average 26 grams of total fat per serve (1 plate) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of quiche:
- 1 plate: 26 grams
