Warm Nicoise Vegetables on a Bed of Crispy Cos Lettuce and a Soft Free Range Egg - calories, carbs, nutrition
Warm Nicoise Vegetables on a Bed of Crispy Cos Lettuce and a Soft Free Range Egg contain several important nutrients: 138 gram only contains 138.2 calories, on average. However, more than 10% of warm nicoise vegetables on a bed of crispy cos lettuce and a soft free range egg is composed of carbs 3.5 grams. It also contains 10.9 grams of fat, 7.4 grams of protein and 2.5 grams of sugar.
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138.2 | 3.5 g (10%) | 7.4 g (21%) | 10.9 g (69%) | 2.5 g |
Warm Nicoise Vegetables on a Bed of Crispy Cos Lettuce and a Soft Free Range Egg Nutritional Facts
Serving Size: 138 gram
- Carbs - 3.5 g
- Dietary Fiber - 1.8 g
- Sugars - 2.5 g
- Fat - 10.9 g
- Saturated - 2.3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 7.4 g
- Sodium - 522.2 mg
- Potassium - 200.3 mg
- Cholesterol - --
- Vitamin A - 2.4 %
- Vitamin C - 13.3 %
- Calcium - 6.3 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in warm nicoise vegetables on a bed of crispy cos lettuce and a soft free range egg?
Warm Nicoise Vegetables on a Bed of Crispy Cos Lettuce and a Soft Free Range Egg contain around 138.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of warm nicoise vegetables on a bed of crispy cos lettuce and a soft free range egg:
- 138 gram: 138.2 grams
- 1 milligram: 0 grams
- 1 gram: 1 grams
- 1 ounce: 28.4 grams
- 1 pound: 454.1 grams
- 1 kilogram: 1001.2 grams
If you are unsure about the size of your warm nicoise vegetables on a bed of crispy cos lettuce and a soft free range egg, you can estimate that an average warm nicoise vegetables on a bed of crispy cos lettuce and a soft free range egg contains about 138.2 calories. About 10% of warm nicoise vegetables on a bed of crispy cos lettuce and a soft free range egg calories come from carbs, 21% from protein, and 69% from fat.
How many carbs are in warm nicoise vegetables on a bed of crispy cos lettuce and a soft free range egg?
Here is the carb content of standard serving sizes warm nicoise vegetables on a bed of crispy cos lettuce and a soft free range egg:
- 138 gram: 3.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.7 grams
- 1 pound: 11.5 grams
- 1 kilogram: 25.4 grams
Warm Nicoise Vegetables on a Bed of Crispy Cos Lettuce and a Soft Free Range Egg also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 1,7 (net carbs = total carbs - fiber).
How does Warm Nicoise Vegetables on a Bed of Crispy Cos Lettuce and a Soft Free Range Egg fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 138.2/2000 Cal | 1861,8 Cal |
| Fat | 10.9/67 g | 56,1 g |
| Sodium | 522.2/2300 mg | 1777,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 138.2/2000 Cal | 1861,8 Cal |
| Carbohydrates | 3.5/250 g | 246,5 g |
| Sugar | 2.5/75 g | 72,5 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 138.2/2000 Cal | 1861,8 Cal |
| Fat | 10.9/67 g | 56,1 g |
| Carbohydrates | 3.5/250 g | 246,5 g |
| Protein | 7.4/75 g | 67,6 g |
How long would it take to burn off 138.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 50 minutes
- Swimming - 96 minutes
- Yoga - 73 minutes
- Burpee - 22 minutes
- Basketball - 56 minutes
- Curling - 65 minutes
- Rowing - 99 minutes
- Skiing - 21 minutes
- Lawn Mowing - 31 minutes
- Shopping - 42 minutes
How many protein are in warm nicoise vegetables on a bed of crispy cos lettuce and a soft free range egg?
Warm Nicoise Vegetables on a Bed of Crispy Cos Lettuce and a Soft Free Range Egg is a good source of quality protein, with just 138 gram containing 7.4 grams.
Look at the list of protein content in different servings of warm nicoise vegetables on a bed of crispy cos lettuce and a soft free range egg:
- 138 gram: 7.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.5 grams
- 1 pound: 24.3 grams
- 1 kilogram: 53.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in warm nicoise vegetables on a bed of crispy cos lettuce and a soft free range egg?
However, despite having all the nutritious qualities of warm nicoise vegetables on a bed of crispy cos lettuce and a soft free range egg, 138 gram of warm nicoise vegetables on a bed of crispy cos lettuce and a soft free range egg comes with almost 2.5 extra grams of added sugar.
Compare the sugar content of different servings of warm nicoise vegetables on a bed of crispy cos lettuce and a soft free range egg:
- 138 gram: 2.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 8.2 grams
- 1 kilogram: 18.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in warm nicoise vegetables on a bed of crispy cos lettuce and a soft free range egg?
Warm Nicoise Vegetables on a Bed of Crispy Cos Lettuce and a Soft Free Range Egg contain on average 10.9 grams of total fat per serve (138 gram) – the majority - 8,6 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of warm nicoise vegetables on a bed of crispy cos lettuce and a soft free range egg:
- 138 gram: 10.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.2 grams
- 1 pound: 35.8 grams
- 1 kilogram: 79 grams
