Thai Style Grilled Chicken Thigh with Oriental Style Salad served in a Baguette - calories, carbs, nutrition
Thai Style Grilled Chicken Thigh with Oriental Style Salad served in a Baguette contain several important nutrients: 389 gram only contains 746.1 calories, on average. However, more than 45% of thai style grilled chicken thigh with oriental style salad served in a baguette is composed of carbs 82.5 grams. It also contains 21.5 grams of fat, 52.9 grams of protein and 13.3 grams of sugar.
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746.1 | 82.5 g (45%) | 52.9 g (29%) | 21.5 g (26%) | 13.3 g |
Thai Style Grilled Chicken Thigh with Oriental Style Salad served in a Baguette Nutritional Facts
Serving Size: 389 gram
- Carbs - 82.5 g
- Dietary Fiber - 6.4 g
- Sugars - 13.3 g
- Fat - 21.5 g
- Saturated - 4.7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 52.9 g
- Sodium - 1449 mg
- Potassium - 636.7 mg
- Cholesterol - --
- Vitamin A - 1.2 %
- Vitamin C - 14.5 %
- Calcium - 33.2 %
- Iron - 27.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thai style grilled chicken thigh with oriental style salad served in a baguette?
Thai Style Grilled Chicken Thigh with Oriental Style Salad served in a Baguette contain around 746.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai style grilled chicken thigh with oriental style salad served in a baguette:
- 389 gram: 746.1 grams
- 1 milligram: 0 grams
- 1 gram: 1.9 grams
- 1 ounce: 54.4 grams
- 1 pound: 869.9 grams
- 1 kilogram: 1917.9 grams
If you are unsure about the size of your thai style grilled chicken thigh with oriental style salad served in a baguette, you can estimate that an average thai style grilled chicken thigh with oriental style salad served in a baguette contains about 746.1 calories. About 45% of thai style grilled chicken thigh with oriental style salad served in a baguette calories come from carbs, 29% from protein, and 26% from fat.
How many carbs are in thai style grilled chicken thigh with oriental style salad served in a baguette?
Here is the carb content of standard serving sizes thai style grilled chicken thigh with oriental style salad served in a baguette:
- 389 gram: 82.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 6 grams
- 1 pound: 96.2 grams
- 1 kilogram: 212.1 grams
Thai Style Grilled Chicken Thigh with Oriental Style Salad served in a Baguette also contains 6.4 grams of fiber, depending on its size. You can subtract 6.4 grams if you are looking for the net carb content 76,1 (net carbs = total carbs - fiber).
How does Thai Style Grilled Chicken Thigh with Oriental Style Salad served in a Baguette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 746.1/2000 Cal | 1253,9 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Sodium | 1449/2300 mg | 851 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 746.1/2000 Cal | 1253,9 Cal |
| Carbohydrates | 82.5/250 g | 167,5 g |
| Sugar | 13.3/75 g | 61,7 g |
| Fiber | 6.4/25 g | 18,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 746.1/2000 Cal | 1253,9 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Carbohydrates | 82.5/250 g | 167,5 g |
| Protein | 52.9/75 g | 22,1 g |
How long would it take to burn off 746.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 114 minutes
- Running - 76 minutes
- Cleaning - 275 minutes
- Diving - 43 minutes
- Yoga - 88 minutes
- Burpee - 25 minutes
- Basketball - 73 minutes
- Riding - 56 minutes
- Rowing - 95 minutes
- Climbing - 99 minutes
- Infrared Sauna - 16 minutes
- Baby Sitting - 79 minutes
How many protein are in thai style grilled chicken thigh with oriental style salad served in a baguette?
Thai Style Grilled Chicken Thigh with Oriental Style Salad served in a Baguette is a good source of quality protein, with just 389 gram containing 52.9 grams.
Look at the list of protein content in different servings of thai style grilled chicken thigh with oriental style salad served in a baguette:
- 389 gram: 52.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.9 grams
- 1 pound: 61.7 grams
- 1 kilogram: 136 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thai style grilled chicken thigh with oriental style salad served in a baguette?
However, despite having all the nutritious qualities of thai style grilled chicken thigh with oriental style salad served in a baguette, 389 gram of thai style grilled chicken thigh with oriental style salad served in a baguette comes with almost 13.3 extra grams of added sugar.
Compare the sugar content of different servings of thai style grilled chicken thigh with oriental style salad served in a baguette:
- 389 gram: 13.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1 grams
- 1 pound: 15.5 grams
- 1 kilogram: 34.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thai style grilled chicken thigh with oriental style salad served in a baguette?
Thai Style Grilled Chicken Thigh with Oriental Style Salad served in a Baguette contain on average 21.5 grams of total fat per serve (389 gram) – the majority - 16,8 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.
Here is an example of the fat content in popular servings of thai style grilled chicken thigh with oriental style salad served in a baguette:
- 389 gram: 21.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.6 grams
- 1 pound: 25.1 grams
- 1 kilogram: 55.3 grams
