Warm Armenian Lentils with Yogurt - calories, carbs, nutrition
Warm Armenian Lentils with Yogurt contain several important nutrients: 8 ounce only contains 159.8 calories, on average. However, more than 53% of warm armenian lentils with yogurt is composed of carbs 21.5 grams. It also contains 4.3 grams of fat, 9.3 grams of protein and 4 grams of sugar.
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159.8 | 21.5 g (53%) | 9.3 g (23%) | 4.3 g (24%) | 4 g |
Warm Armenian Lentils with Yogurt Nutritional Facts
Serving Size: 8 ounce
- Carbs - 21.5 g
- Dietary Fiber - 8.9 g
- Sugars - 4 g
- Fat - 4.3 g
- Saturated - 0.6 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 2.9 g
- Trans - 0 g
- Protein - 9.3 g
- Sodium - 369 mg
- Potassium - 393 mg
- Cholesterol - 0.6 mg
- Vitamin A - 1 %
- Vitamin C - 6.6 %
- Calcium - 9.4 %
- Iron - 12.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in warm armenian lentils with yogurt?
Warm Armenian Lentils with Yogurt contain around 159.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of warm armenian lentils with yogurt:
- 8 ounce: 159.8 grams
- 1 ounce: 20 grams
If you are unsure about the size of your warm armenian lentils with yogurt, you can estimate that an average warm armenian lentils with yogurt contains about 159.8 calories. About 53% of warm armenian lentils with yogurt calories come from carbs, 23% from protein, and 24% from fat.
How many carbs are in warm armenian lentils with yogurt?
Here is the carb content of standard serving sizes warm armenian lentils with yogurt:
- 8 ounce: 21.5 grams
- 1 ounce: 2.7 grams
Warm Armenian Lentils with Yogurt also contains 8.9 grams of fiber, depending on its size. You can subtract 8.9 grams if you are looking for the net carb content 12,6 (net carbs = total carbs - fiber).
How does Warm Armenian Lentils with Yogurt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 159.8/2000 Cal | 1840,2 Cal |
| Fat | 4.3/67 g | 62,7 g |
| Sodium | 369/2300 mg | 1931 mg |
| Cholesterol | 0.6/300 mg | 299,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 159.8/2000 Cal | 1840,2 Cal |
| Carbohydrates | 21.5/250 g | 228,5 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 8.9/25 g | 16,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 159.8/2000 Cal | 1840,2 Cal |
| Fat | 4.3/67 g | 62,7 g |
| Carbohydrates | 21.5/250 g | 228,5 g |
| Protein | 9.3/75 g | 65,7 g |
How long would it take to burn off 159.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Walking - 37 minutes
- Boxing - 66 minutes
- Dansing - 91 minutes
- Bowling - 65 minutes
- Riding - 59 minutes
- Fencing - 92 minutes
- Climbing - 42 minutes
- Infrared Sauna - 84 minutes
- Baby Sitting - 53 minutes
How many protein are in warm armenian lentils with yogurt?
Warm Armenian Lentils with Yogurt is a good source of quality protein, with just 8 ounce containing 9.3 grams.
Look at the list of protein content in different servings of warm armenian lentils with yogurt:
- 8 ounce: 9.3 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in warm armenian lentils with yogurt?
However, despite having all the nutritious qualities of warm armenian lentils with yogurt, 8 ounce of warm armenian lentils with yogurt comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of warm armenian lentils with yogurt:
- 8 ounce: 4 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in warm armenian lentils with yogurt?
Warm Armenian Lentils with Yogurt contain on average 4.3 grams of total fat per serve (8 ounce) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of warm armenian lentils with yogurt:
- 8 ounce: 4.3 grams
- 1 ounce: 0.5 grams
