Apple Cider Cupcakes - calories, carbs, nutrition
Apple Cider Cupcakes contain several important nutrients: 2.52 ounce only contains 272.7 calories, on average. However, more than 66% of apple cider cupcakes is composed of carbs 45 grams. It also contains 9.5 grams of fat, 1.5 grams of protein and 30.4 grams of sugar.
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272.7 | 45 g (66%) | 1.5 g (2%) | 9.5 g (31%) | 30.4 g |
Apple Cider Cupcakes Nutritional Facts
Serving Size: 2.52 ounce
- Carbs - 45 g
- Dietary Fiber - 0.6 g
- Sugars - 30.4 g
- Fat - 9.5 g
- Saturated - 3.1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0.9 g
- Trans - 0 g
- Protein - 1.5 g
- Sodium - 225.7 mg
- Potassium - 10.3 mg
- Cholesterol - 3.7 mg
- Vitamin A - 1 %
- Vitamin C - 2.8 %
- Calcium - 0.4 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple cider cupcakes?
Apple Cider Cupcakes contain around 272.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple cider cupcakes:
- 2.52 ounce: 272.7 grams
- 1 ounce: 108.2 grams
If you are unsure about the size of your apple cider cupcakes, you can estimate that an average apple cider cupcakes contains about 272.7 calories. About 66% of apple cider cupcakes calories come from carbs, 2% from protein, and 31% from fat.
How many carbs are in apple cider cupcakes?
Here is the carb content of standard serving sizes apple cider cupcakes:
- 2.52 ounce: 45 grams
- 1 ounce: 17.8 grams
Apple Cider Cupcakes also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 44,4 (net carbs = total carbs - fiber).
How does Apple Cider Cupcakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 272.7/2000 Cal | 1727,3 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Sodium | 225.7/2300 mg | 2074,3 mg |
| Cholesterol | 3.7/300 mg | 296,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 272.7/2000 Cal | 1727,3 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 30.4/75 g | 44,6 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 272.7/2000 Cal | 1727,3 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 1.5/75 g | 73,5 g |
How long would it take to burn off 272.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 100 minutes
- Diving - 31 minutes
- Pilates - 45 minutes
- Skipping - 34 minutes
- Bowling - 76 minutes
- Rugby - 77 minutes
- Fencing - 51 minutes
- Cricket - 38 minutes
- Croquet - 99 minutes
- Dog Walking - 71 minutes
How many protein are in apple cider cupcakes?
Apple Cider Cupcakes is a good source of quality protein, with just 2.52 ounce containing 1.5 grams.
Look at the list of protein content in different servings of apple cider cupcakes:
- 2.52 ounce: 1.5 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple cider cupcakes?
However, despite having all the nutritious qualities of apple cider cupcakes, 2.52 ounce of apple cider cupcakes comes with almost 30.4 extra grams of added sugar.
Compare the sugar content of different servings of apple cider cupcakes:
- 2.52 ounce: 30.4 grams
- 1 ounce: 12.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple cider cupcakes?
Apple Cider Cupcakes contain on average 9.5 grams of total fat per serve (2.52 ounce) – the majority - 6,4 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.
Here is an example of the fat content in popular servings of apple cider cupcakes:
- 2.52 ounce: 9.5 grams
- 1 ounce: 3.8 grams
