VW Blackened Chicken with Rosemary Potatoes Broccoli Red Pepper Toss - calories, carbs, nutrition
VW Blackened Chicken with Rosemary Potatoes Broccoli Red Pepper Toss contain several important nutrients: 15.41 ounce only contains 382 calories, on average. However, more than 56% of vw blackened chicken with rosemary potatoes broccoli red pepper toss is composed of carbs 54 grams. It also contains 8 grams of fat, 25 grams of protein and 20 grams of sugar.
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382 | 54 g (56%) | 25 g (26%) | 8 g (19%) | 20 g |
VW Blackened Chicken with Rosemary Potatoes Broccoli Red Pepper Toss Nutritional Facts
Serving Size: 15.41 ounce
- Carbs - 54 g
- Dietary Fiber - 8 g
- Sugars - 20 g
- Fat - 8 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 625 mg
- Potassium - --
- Cholesterol - 49 mg
- Vitamin A - 0 %
- Vitamin C - 20 %
- Calcium - 0.4 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vw blackened chicken with rosemary potatoes broccoli red pepper toss?
VW Blackened Chicken with Rosemary Potatoes Broccoli Red Pepper Toss contain around 382 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vw blackened chicken with rosemary potatoes broccoli red pepper toss:
- 15.41 ounce: 382 grams
- 1 ounce: 24.8 grams
If you are unsure about the size of your vw blackened chicken with rosemary potatoes broccoli red pepper toss, you can estimate that an average vw blackened chicken with rosemary potatoes broccoli red pepper toss contains about 382 calories. About 56% of vw blackened chicken with rosemary potatoes broccoli red pepper toss calories come from carbs, 26% from protein, and 19% from fat.
How many carbs are in vw blackened chicken with rosemary potatoes broccoli red pepper toss?
Here is the carb content of standard serving sizes vw blackened chicken with rosemary potatoes broccoli red pepper toss:
- 15.41 ounce: 54 grams
- 1 ounce: 3.5 grams
VW Blackened Chicken with Rosemary Potatoes Broccoli Red Pepper Toss also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does VW Blackened Chicken with Rosemary Potatoes Broccoli Red Pepper Toss fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 382/2000 Cal | 1618 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 625/2300 mg | 1675 mg |
| Cholesterol | 49/300 mg | 251 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 382/2000 Cal | 1618 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 382/2000 Cal | 1618 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 382 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 39 minutes
- Cleaning - 140 minutes
- Walking - 81 minutes
- Pilates - 29 minutes
- Burpee - 65 minutes
- Basketball - 46 minutes
- Rugby - 60 minutes
- Rowing - 47 minutes
- Snowboarding - 46 minutes
- Soccer - 88 minutes
- Shopping - 18 minutes
How many protein are in vw blackened chicken with rosemary potatoes broccoli red pepper toss?
VW Blackened Chicken with Rosemary Potatoes Broccoli Red Pepper Toss is a good source of quality protein, with just 15.41 ounce containing 25 grams.
Look at the list of protein content in different servings of vw blackened chicken with rosemary potatoes broccoli red pepper toss:
- 15.41 ounce: 25 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vw blackened chicken with rosemary potatoes broccoli red pepper toss?
However, despite having all the nutritious qualities of vw blackened chicken with rosemary potatoes broccoli red pepper toss, 15.41 ounce of vw blackened chicken with rosemary potatoes broccoli red pepper toss comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of vw blackened chicken with rosemary potatoes broccoli red pepper toss:
- 15.41 ounce: 20 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vw blackened chicken with rosemary potatoes broccoli red pepper toss?
VW Blackened Chicken with Rosemary Potatoes Broccoli Red Pepper Toss contain on average 8 grams of total fat per serve (15.41 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of vw blackened chicken with rosemary potatoes broccoli red pepper toss:
- 15.41 ounce: 8 grams
- 1 ounce: 0.5 grams
